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Posts by Upgrade Pilates
590 days ago

Pilates & Menopause: Embrace the Change and Reclaim your Vitality

Elaine from Upgrade Pilates

🔥 Calling all women going through menopause. 🔥
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. ✨ Discover how this incredible exercise system can help you navigate this transformative stage with grace and strength.
📚 Dive into our blog for expert tips and proven Pilates exercises tailored specifically for menopausal women. You'll find valuable insights, helpful advice, and empowering resources to support your wellness journey.
Don't let menopause dim your light. ✨ Join us today and unlock the power of Pilates for a brighter, healthier, and more vibrant you. 💃💥 4-Week Beginner Courses in June - Wednesdays 10am and Fridays 9am.
Let's embark on this transformational journey together! 🌺💪 Contact Elaine at info@upgradepilates.co or call 027 9498901.

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More messages from your neighbours
21 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 63.1% Summer
    63.1% Complete
  • 35.6% Winter
    35.6% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
2607 votes
6 days ago

We're talking new year resolutions...

The Team from Neighbourly.co.nz

Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.

What’s something quick, or easy, that you started doing that made a major positive change in your life?

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1 hour ago

Motueka Aquatic Centre Fundraising news

Sue from Motueka

The fundraising sausage sizzle held at Marchwood Park last Sunday 5th January was a resounding success and we would like to thank our sponsors New World, Woolworth and Harris Farms for their contributions. We would also like to thank our very supportive community who bought sausages and came back for more - apparently, they were delicious. We sold 200 and made a profit of $900.00.

Our next small fundraising event will be another Sausage Sizzle outside Mitre 10 on Saturday 25th January. Please do come along and help make this another successful event.

Sausage sizzle picture.pdf Download View