Pilates to make you happy and Pain & stress relief therapy
Pilates exercises are known to have physical benefits but now people are practicing Pilates for the benefits found to aid their mental health. Pilates helps improve your mood! Practicing Pilates generates endorphins, a hormone also known as “happy hormones”.
The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study
pubmed.ncbi.nlm.nih.gov...
AND you can combine your private session with a Scenar therapy, pain & stress relief. Be prepare to be VERY HAPPY!! 😊
More information and booking at www.res....
Looking forward to seeing you.
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