Energy Body vs Food Body Yoga Workshop
Happy Monday neighbours!
Being new to New-Zealand, I wish to connect with yogis and yoginis of the area. I am a yoga coach from Canada with trainings from North America, Europe and Nepal. I am giving my second workshop in two weeks on Sunday April 2nd at Evolve Studio in Nelson, and would love to meet you there :)
The upcoming workshop will give participants the opportunity to move through yoga asanas with awareness, while calming the mind and restoring the “food body”. A variety of relaxation and meditation techniques will be introduced to awaken the “energy body” as well as information on how energy moves within and around us.
A vegetarian lunch by Soul Food is also included as we'll learn how to consciously eat it.
All levels welcome.
Namaste :)
Claudia-Sam
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Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5% Second half of November
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44.7% 1st December
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16.6% A week before Christmas
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32.5% Whenever you wish
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1.2% Other - I'll share below
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