Free Yoga Nidra class
Yoga Nidra is a technique where we systematically calm the senses and go into a deep state of relaxation. It begins with the breath (pranayama). As the breath slows so does our thinking and as the practice deepens we may become familiar with a rare state of consciousness. There are 4 spaces left in a free Yoga Nidra class on Sunday, 13th October 1:15pm. It is open to beginners or experienced practitioners. Please bring along a pillow and blanket. Mats are provided or bring your own. This class follows a workshop so to enjoy this free guided Yoga Nidra, registration is a must, no dropins please. Contact Marina 021 871 818
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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75.7% Yes
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22.9% No
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1.4% Other - I'll share below
Raspberry plants $10-20ea and Thornless Blackberry plants $10-25ea
This sale is for raspberry plants ($15 or $20 each depending on size) and thornless blackberry plants ($25 or $20 each depending on size).
Discounts for bulk purchases.
All plants are in top-quality soil.
All raspberries have been transplanted from existing Clutha, Heritage and Lewis varieties. They produce fantastic raspberries. The thornless blackberries are Black Satin.
Pick up in Rangiora. However, for a $80 purchase, I'm happy to deliver within 30 minutes of Rangiora for an extra $10.
*Pick up my free ‘How To Grow Raspberries’ guide with your purchase.*
We need to exchange mobile numbers before pickup.
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