Whitby, Porirua

2666 days ago

Here's our ultimate guide to growing your own fruit trees

Mei Leng Wong Reporter from NZ Gardener & Get Growing

So many people asked for this, we came up with a second edition. This hits newsstands today! Get your copy before they're all gone.

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2666 days ago

Average rates increase set at 4.5 per cent

Reporter Kapi-Mana News

Porirua City Council has set the average rates increase at 4.5 per cent after earlier consulting on a 4.9 per cent raise.
How will the increase affect you?
***Please put NFP with your comment if you don't want it printed in the Kapi-Mana News***

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2667 days ago

Elder Abuse Awareness

The Team from Age Concern New Zealand

Age Concern New Zealand is running an "Elder Abuse Hits Close to Home" awareness campaign in June. Did you know that more than 75% of alleged abusers are family members? We hear awful stories in the media of older people being abused in care facilities, scammed on the internet or taunted … View moreAge Concern New Zealand is running an "Elder Abuse Hits Close to Home" awareness campaign in June. Did you know that more than 75% of alleged abusers are family members? We hear awful stories in the media of older people being abused in care facilities, scammed on the internet or taunted by the general public, but for thousands of older New Zealander's the abuse happens in their own home. Please get in contact with your local Age Concern if you suspect a family member, friend or neighbour is being abused. We can Help. #WEAAD #alwaysrespected

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2672 days ago

Lounge suite for sale

Frederique from Belmont

2 x 3 seater lounge suite for sale, 1y8m old, originally purchased in Furnish Tauranga. Can be bought together or separately. Always welcome to have a look.

Only selling because moving overseas.

Price: $425

2668 days ago

Do you deserve Community Cash?

SuperValue New Zealand

SuperValue is dedicated to supporting our local community. This is why each month, every SuperValue Supermarket will make a charitable donation to a deserving community group or individual as part of the SuperValue Community Cash charitable grant program.

If you are a community group such as a … View more
SuperValue is dedicated to supporting our local community. This is why each month, every SuperValue Supermarket will make a charitable donation to a deserving community group or individual as part of the SuperValue Community Cash charitable grant program.

If you are a community group such as a club, school or trust, or an individual with a community project underway and just need a hand, you could be chosen as a recipient of a $200 donation!
Apply now

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2668 days ago

FREE bed

Frederique from Belmont

FREE bed, not the best condition, but still does the job.

Free

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2669 days ago

Look out New Zealand - the Lions are coming!!

New Zealand Police

We want everyone to have an absolute blast while they're here... but most importantly we want everyone to stay safe on our roads. Download the PDF attachment below and share it with your English, Welsh, Scottish and Irish mates. Learn more

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Lions Series Safety Information.pdf Download View

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2669 days ago

GARAGE SALE 10th JUNE starts 8am

Wendy from Camborne

26 Pope Street, Camborne

Clothes, jewellery, linen, crockery, books, toys and lots more

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2673 days ago

HANDYMAN WANTED

Celicia from Waitangirua

after someone who can fix our linegas heater, with the nights getting colder we are really needing this fixed asap. have rung around and no one has contacted me back. can anyone help please :)

2670 days ago

Where's the best place for a sweet treat in your neighbourhood?

The Team from Neighbourly.co.nz

You might have noticed Neighbourly has been celebrating its third birthday this month! We’re big fans of celebrations - especially when they involve cupcakes. Or giveaways!

Comment below and tell us the best place in your neighbourhood to get a sweet treat, and we’ll shout one lucky … View more
You might have noticed Neighbourly has been celebrating its third birthday this month! We’re big fans of celebrations - especially when they involve cupcakes. Or giveaways!

Comment below and tell us the best place in your neighbourhood to get a sweet treat, and we’ll shout one lucky Neighbourly member a $50 birthday Prezzy® card!

*T&Cs apply.

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2670 days ago

Footstool required

Treena from Whitby

The charity I work for is looking for footstools like this and wonder if anyone has one spare to donate please?

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2670 days ago

Sleep in Pregnancy Study, Massey University

Clare from Camborne

Sleep HAPi – Sleep Health and Pregnancy Information
The Sleep/Wake Research Centre (SWRC) at Massey University, Wellington has started a new research study looking at sleep in pregnancy, specifically the links between sleep and antenatal depression.

Why are we doing this study?
• Every year … View more
Sleep HAPi – Sleep Health and Pregnancy Information
The Sleep/Wake Research Centre (SWRC) at Massey University, Wellington has started a new research study looking at sleep in pregnancy, specifically the links between sleep and antenatal depression.

Why are we doing this study?
• Every year approximately 10,000 NZ women are affected by depression during pregnancy – this also affects 10,000 babies and 10,000 families.
• Women who have previously had depression are twice as likely to relapse during pregnancy.
• Women who have depression in pregnancy are twice as likely to develop postnatal depression.
• Poor sleep increases the risk of experiencing depression and depression increases the risk of poor sleep, creating a negative cycle.
• Sleep disruption is almost unavoidable in pregnancy due to the enormous hormonal, physiological and emotional changes that occur.

So what are we doing?
We want to help women improve their sleep during pregnancy which will hopefully stabilise their mental health and lessen their vulnerability to depression.

Women can learn about sleep in general, why and what sleep changes occur in pregnancy and strategies and tips for improving sleep. Most importantly, women will be able to see what is happening to their own sleep as their pregnancy progresses.

If you, or someone you know:
• Are 13 weeks pregnant or less
• Have a history of depression
• Are having your/their first baby
• Lives in the Greater Wellington area

Then we would love to hear from you:
• FREE call: 0800 mumsleep (0800 6867 5337)
• FREE text: Text 'SLEEP' to 5222
• Email: mumsleep@massey.ac.nz

Recruitment for Sleep HAPi is continuing through until early 2018.
Participants will receive a $70 voucher at the end of the study.

Poster without tabs A4 - Wellington.pdf Download View

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