Porirua Grand Traverse attracts athletes and fun-runners
There are not many events around that have serious multisporting on the same card as a family-oriented fun run, but the Porirua Grand Traverse is one.
The event, being held on Sunday 7 April this year, attracts about 1000 entrants. The split is even – half join whānau, friends or workmates in the 9km fun run from Titahi Bay Beach and through Whitireia Park, while the rest enjoy a more serious day out, running, paddling and biking a challenging and scenic course.
Seasoned triathlete Deborah Lynch, a New Zealand representative, will be in the field for the 12km kayak, 28km mountain bike and 18km mountain run multisport event. There is also a duathlon (mountain bike and run – solo and teams) and you can do paddle, bike and run-only races if you prefer.
Porirua Mayor Anita Baker says the Grand Traverse shows off the city in a positive light and that “we are a healthy, adventurous and active city”.
Comment from Manager/Owner of Kapiti Rest - "I LOOK FORWARD TO SEEING HER NAME IN THE DEATH NOTICES"
PLEASE SHARE:
Comment from Manager/Owner of Kapiti Rest home say’s to the leaving residents daughter after she had packed her Mum’s items into her car to transfer her from their Rest Home Care to a facility that will provide for her Mums current needs - Dementia Care Level:
"I LOOK FORWARD TO SEEING HER NAME IN THE DEATH NOTICES"
How could a Manager / Owner say that to a daughter who is only making the best choice for her Mother.... as I AM HER VOICE 💜
Mum was diagnosied with dementia 2 years ago
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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