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Save up to 25% selected eBikes.
Electric bikes on sale include Black, Gepida, Haibike, Magnum, Merida, Rev and Smartmotion.
Sales runs until Sunday May 10th or while stock lasts.Our shop hours are 9am to 5 pm Monday to Friday and 10 am to 4 pm Saturday to Sunday.
All sales, workshop … View moreSave up to 25% selected eBikes.
Electric bikes on sale include Black, Gepida, Haibike, Magnum, Merida, Rev and Smartmotion.
Sales runs until Sunday May 10th or while stock lasts.Our shop hours are 9am to 5 pm Monday to Friday and 10 am to 4 pm Saturday to Sunday.
All sales, workshop service and test rides under Covid19 Level 3 are by contactless appointment.
Appointments can be made by calling 04 213 9435 or emailing wellingtonelectricbikes@electrify.nz
During level 3 and have any questions, call me, I'd love to talk!
021 0227 9143 or kylie@tommysmana.co.nz
HI. I am looking for a builder to replace a fence that blew down a while ago. I am wanting an metal panel fence to replace it. Quotes sought.
0211568780
Our guest speaker this week, joined us by Zoom from Melbourne. Dr Kate Gregorevic is a clinician and researcher at the Royal Melbourne Hospital and highly qualified in her field of geriatric medicine and the science of longevity.
Kate began by noting the extra burden of the pandemic falling on … View moreOur guest speaker this week, joined us by Zoom from Melbourne. Dr Kate Gregorevic is a clinician and researcher at the Royal Melbourne Hospital and highly qualified in her field of geriatric medicine and the science of longevity.
Kate began by noting the extra burden of the pandemic falling on the older age groups, because of their vulnerability. Even without contracting Covid-19 flu, older people saw the virus as a threat and thus were more stressed, which could have both psychological and physiological effects.
These could be mitigated in several ways, the most important being to establish good sleep patterns. As we age we get less deep sleep and tend to wake more often at night. Our circadian rhythms are disrupted. The best remedy is a 24-hour routine including daylight exposure, exercise, and limiting worrying news and social media inputs. Alcohol and caffeine are not helpful.
Dr Kate then turned to more general guidelines for healthy aging.
Exercise builds muscle at any age and improves one’s heart function, blood pressure, and mood. It can help lift depression.
Nutrition is more important than ever because the food industry acts to subvert a proper diet in many ways. We should eat unprocessed foods low in salt and sugar, and plenty of fibre. Whole foods and fish are good. A good diet improves mood and memory.
Cognitive Challenge is important. This means keeping the brain active. Learning is continuous and there is no reason an older person cannot learn a new language, or how to use a computer, for example.
Lastly, Dr Kate stressed Social Connection. Humans are not programmed to live alone, and if they do they may well decline. We should find ways to connect, and ideally help and support others. This creates meaning in our lives.
In answer to questions, Kate explained why older people are more vulnerable to Covid-19. They have fewer T-cells and therefore fewer antibodies to fight a virus, and immune regulation is weaker. Paradoxically, this virus may overstimulate our immune response which is bad for the lungs.
Dementia is not well understood but we do know that sleep, exercise, and nutrition are important mitigating factors.
More and more people are living to an extreme age, which is a quite recent phenomenon. This is 25% due to one’s genes, the other factors being lifestyle, and improved public health.
Dead sharks rolling around in the surf was an unexpected sight that greeted locals walking along a K…
Wet wipes are handy for cleaning the house but they don’t belong down the loo! 🚽 Listen to Benny, and pop them in the bin instead 😃
Like many Kapiti business owners, you may be unsure of what's next for your business, where do you find the information you need and who should you reach out to for help or advice.
The Kapiti Business Support Network is holding an open business community meeting. We want to hear from you, … View moreLike many Kapiti business owners, you may be unsure of what's next for your business, where do you find the information you need and who should you reach out to for help or advice.
The Kapiti Business Support Network is holding an open business community meeting. We want to hear from you, do you have pain points? What does your business need to ensure it will recover from the impacts of COVID-19?
Kapiti has a fantastic network of highly skilled professionals who aspire to help you. By joining this webinar and sharing your concerns and advice, you will help focus our business communities support, to where it will be most beneficial.
This Friday 1st May at 11:00am
Register at www.bsn.nz...
If COVID-19 means you’ve been using more power, or if it’s affected your income, talk to your power company to check you’re on the best plan.
Find more advice and support at the Electricity Authority’s website.
Talk, Check, see if you can save.
DIY Platter boxes delivering now and throughout level 3. Perfect as a gift or simply as a treat for the bubble
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… View moreDIY Platter boxes delivering now and throughout level 3. Perfect as a gift or simply as a treat for the bubble
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#stayhome #platterboxes #mothersday #giftideas #newzealand #supportlocal #smallbusiness #boxedplatters #love
As well as our crews carrying out network maintenance in the community, did you know Wellington Water’s essential front line team also includes everyone working in our treatment plants, making sure your water supply is clean and healthy?
Here’s Tony, an operations technician at Te Marua Water… View moreAs well as our crews carrying out network maintenance in the community, did you know Wellington Water’s essential front line team also includes everyone working in our treatment plants, making sure your water supply is clean and healthy?
Here’s Tony, an operations technician at Te Marua Water Treatment Plant, calibrating process instruments. Operators monitor the plant and reservoirs, restock chemicals and communicate with essential contractors and operators on site.
Please join us in showing your appreciation for Tony and all his colleagues around the region!
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