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Steady as You Go classes improve:
Balance and leg strength
Flexibility
General fitness and wellbeing
And are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and… View moreSteady as You Go classes improve:
Balance and leg strength
Flexibility
General fitness and wellbeing
And are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
KHANDALLAH Tuesdays at 11am
St Barnabas Church, 35 Box Hill, Khandallah
LOWER HUTT Wednesdays at 11am
Knox Church, 574 High St, Boulcott, Lower Hutt
For more locations, visit www.acwellington.org.nz...
Join us for this free event where there will be a light lunch, a cuppa and some friendly chats at the monthly hub.
Gordon Llewellyn is a name you have probably never heard off but he played a pivotal role in the birth of the Special Olympics movement in New Zealand.
In 1983, he and three other Hutt athletes – Colin Bailey, Peter Spijkerman and Brent Busby – made history when they attended the Summer Special… View moreGordon Llewellyn is a name you have probably never heard off but he played a pivotal role in the birth of the Special Olympics movement in New Zealand.
In 1983, he and three other Hutt athletes – Colin Bailey, Peter Spijkerman and Brent Busby – made history when they attended the Summer Special Olympics in Baton Rouge, Louisiana.
The trip was organised by Grant Quinn, who later said Gordon Llewellyn proved the perfect poster boy for the Special Olympics movement in New Zealand.
Llewellyn was a larger than life character with a bold personality and a fascination with the TV character Magnum PI.
Years later Quinn recalled the flight over and an announcement that came over the intercom.
"This is your captain speaking … I have a very special passenger with me in the cockpit. His name is Gordon Llewellyn from New Zealand."
Llewellyn quickly took over the microphone and proceeded to entertain the whole plane.
"Next minute Gordon was asking, or should I say demanding, that everybody on board give the team a rousing three cheers to wish the team a successful time in Baton Rouge," recalled Quinn.
The team performed well at the Olympics and athletes returned home heroes, proudly wearing their medals for weeks to make sure nobody missed their success.
Llewellyn died in August 2014 and Quinn gave the eulogy. He told mourners that Llewellyn and the other three Hutt swimmers had changed the public's perception of the intellectually disabled.
They had helped win mainstream acceptance and played a key role in promoting an organisation that now had more than 7000 active members.
The Gazley Nissan team would like to introduce you to Nissan Future Value. This tailored finance solution lets you keep your options open at the end of your vehicle loan term and guarantees the price that you can sell it for.
You simply pick your vehicle, pick your loan term and put down your … View moreThe Gazley Nissan team would like to introduce you to Nissan Future Value. This tailored finance solution lets you keep your options open at the end of your vehicle loan term and guarantees the price that you can sell it for.
You simply pick your vehicle, pick your loan term and put down your deposit. Then at the end of the term, you can either upgrade, retain or return your vehicle, and rest assured that your future is sorted. And with payments from as little as $99 per week, there has never been a better time to upgrade your vehicle. (finance terms and conditions apply).
Flood risk map meetings start tomorrow 🌊
A reminder that we'd like to hear your experiences, and observations of flooding in your area.
If you can't make this meeting, we have three more sessions being held shortly as detailed in the image below.
Tomorrow's meeting details are … View moreFlood risk map meetings start tomorrow 🌊
A reminder that we'd like to hear your experiences, and observations of flooding in your area.
If you can't make this meeting, we have three more sessions being held shortly as detailed in the image below.
Tomorrow's meeting details are 👇
🗓 Wednesday 28 October
⏰ 6pm - 8pm
📍 Massey University, Entry A
Fun-n-gala time! Are you keen to do your bit to improve the health of the Pauatahanui inlet?
Visit our stall at the Pauatahanui School Lamb & Calf Day on Saturday 7 November. Find out how you can improve the health of our waterways in the Pauatahanui area and inlet. Your efforts can boost … View moreFun-n-gala time! Are you keen to do your bit to improve the health of the Pauatahanui inlet?
Visit our stall at the Pauatahanui School Lamb & Calf Day on Saturday 7 November. Find out how you can improve the health of our waterways in the Pauatahanui area and inlet. Your efforts can boost biodiversity and reduce sediment levels in our streams through erosion control and planting. Staff will be available to offer advice and help find out if your property could get funding assistance.
Bring along a weed from your garden and swap it for a free native plant. And loads of fun for the kids! We will have a catchment model at our stall for kids to experiment and learn about sediment, streams, gullies and wetlands. See you soon.
The Pet of the Day this week is a British shorthair, Zsa Zsa.
Owner Dawn Kelly says Zsa Zsa has not been well and she would love her to have her 15 minutes of fame.
The Pet of the Day will no longer be appearing in the Dominion Post and instead you will find it on Neighbourly every Saturday.
If … View moreThe Pet of the Day this week is a British shorthair, Zsa Zsa.
Owner Dawn Kelly says Zsa Zsa has not been well and she would love her to have her 15 minutes of fame.
The Pet of the Day will no longer be appearing in the Dominion Post and instead you will find it on Neighbourly every Saturday.
If you want your pet featured, email us on yourpet@dompost.co.nz
This week we feature Thomas the tūī and a lovely picture and words from by Simon Woolf.
"This is our spring friend, Thomas the tūī , enjoying nectar from a kowhai tree my sister gave us as a present over 20 years ago! The kowhai is such a feature in our garden, having been replanted as … View moreThis week we feature Thomas the tūī and a lovely picture and words from by Simon Woolf.
"This is our spring friend, Thomas the tūī , enjoying nectar from a kowhai tree my sister gave us as a present over 20 years ago! The kowhai is such a feature in our garden, having been replanted as a small tree, which hadn't as yet flowered, from our first home in Standen St. Thanks heaps Deb."
Who recognises this famous photo from the Stuff archives?
Hint: It has come to represent a pivotal moment in New Zealand history.
This is your final chance to grab our FREE 3-month Premium Business Listing!
Usually $150, your 3-month Premium Business Listing enables you to reach thousands of people who live around your business! Find friendly locals who want your services, introduce your team and share what makes you … View moreThis is your final chance to grab our FREE 3-month Premium Business Listing!
Usually $150, your 3-month Premium Business Listing enables you to reach thousands of people who live around your business! Find friendly locals who want your services, introduce your team and share what makes you stand out from the rest.
There's no catches and no hidden fees. It's just our small way of saying thank you for playing such an essential part in our communities.
Grab your FREE 3 Month Premium Business Listing now!
*offer ends 31 October
We know it's our first long weekend since June and many of us are itching to hit the roads, but there's no need to rush. Make sure to slow down, buckle up and have a plan so that you can arrive safely to wherever you're going. 💖
If you're getting behind the wheel:
🌧 … View moreWe know it's our first long weekend since June and many of us are itching to hit the roads, but there's no need to rush. Make sure to slow down, buckle up and have a plan so that you can arrive safely to wherever you're going. 💖
If you're getting behind the wheel:
🌧 Drive to conditions
↔️ Keep a safe following distance
😇 Be patient with other drivers
☕️ Take regular breaks to stay alert
⌚️ Allow plenty of time
👉 Use that indicator!
For the latest traffic updates:
In this week’s issue we say growing organic tomatoes is easier than you think. We list more crops to plant on Labour Weekend and give tips for bigger and better tulips next year. Learn the right way to harvest herbs and enlist predatory insects to eat up aphid pests.
Build a foldable climbing … View moreIn this week’s issue we say growing organic tomatoes is easier than you think. We list more crops to plant on Labour Weekend and give tips for bigger and better tulips next year. Learn the right way to harvest herbs and enlist predatory insects to eat up aphid pests.
Build a foldable climbing frame for upwardly mobile crops plus go in the draw for vouchers from Awapuni Nurseries and a vege grower’s hamper from Yates.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Hello All,
Isn't it lovely having a bit of sun?!
There are so many fun events coming up, so we have put together a special EVENTS newsletter for you to keep up-to-date.
Enjoy and take care x
Porirua City Council cemetery staff need your help keeping Whenua Tapu Cemetery tidy to show respect to the more than 10,000 people who call it their final resting place.
Bottles and glass vases are regularly broken and end up strewn on the grass, acting parks operations manager Mark Hammond says.
… View morePorirua City Council cemetery staff need your help keeping Whenua Tapu Cemetery tidy to show respect to the more than 10,000 people who call it their final resting place.
Bottles and glass vases are regularly broken and end up strewn on the grass, acting parks operations manager Mark Hammond says.
"Our staff do their best to respect and look after ornaments, keepsakes, flowers and other items by placing them back where we believe they’ve come from, but it is often difficult to work out where," he says.
"Flowers, bottles and other ornaments can get caught by mowers and line trimmers, making it not only a safety issue for staff but also it’s heart-breaking to be taking so many items to the skip. We need to keep Whenua Tapu tidy for the whole community to enjoy when they visit."
Some of the lighter items, like plastic flowers, can end up in streams and in Taupō Swamp, making them hazardous to birdlife and our natural environment.
If you want to learn more about the best ways you can ensure your loved ones’ tributes are looked after and stay put, come along to our Whenua Tapu open day on Saturday 7 November from 12-2pm.
There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas … View moreThere’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.
“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.
Falls are not a natural part of ageing!
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