Yoga for Managing Stress & Anxiety
Do you ever feel stressed, overwhelmed, drained and unable to do the activities you love? Have you experienced feeling anxious or panicked and been told to ‘relax’ or ‘take some deep breaths’ and that felt IMPOSSIBLE?
Join Katie for a supportive and encouraging workshop to learn simple and effective tools to manage stress and anxiety.
Workshop includes:
• A dynamic flow yoga practice (suitable for all levels, including beginners) to help re-channel nervous energy so you can complete the flight-fight-freeze response and learn to self-regulate
• Restorative poses to help you move into the rest-digest-healing phase of the nervous system
• Effective breathing techniques to calm the mind
• A toolkit of practices to take away that can easily fit into your daily life
Katie is passionate about teaching practices that are accessible, realistic and well-researched. Having experienced panic attacks and anxiety herself in the past she has personal experience of how effective these practices can be.
Details:
When: Sunday 12 September 11:15am-1:15pm
Where: Beyond Yoga, 4/82 Main Road Tawa Wellington
Cost: $37 (BY Members get 15% off)
Book online: app.glofox.com...
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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28% I love it!
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31.1% Only in designated areas
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40.9% No, it should be outdoors only.
Mental Health Awareness Week - support a community organisation
Today, the Mental Health Foundation of New Zealand encourages you to tautoko a community organisation. It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our organisations over the past few years. We have hundreds of volunteer roles on our website which will help you do to do this! Check out this small selection and head to our website to find more and to register your interest:
www.volunteerwellington.nz...
Happy Tuesday, neighbours, can you figure out today's riddle rush 🏃♂️
A bus driver goes the wrong way down a one-way street. He passes the cops, but they don’t stop him. Why?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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