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1180 days ago

Yoga for Managing Stress & Anxiety

Samantha from Beyond Yoga

Do you ever feel stressed, overwhelmed, drained and unable to do the activities you love? Have you experienced feeling anxious or panicked and been told to ‘relax’ or ‘take some deep breaths’ and that felt IMPOSSIBLE?

Join Katie for a supportive and encouraging workshop to learn simple and effective tools to manage stress and anxiety.

Workshop includes:
• A dynamic flow yoga practice (suitable for all levels, including beginners) to help re-channel nervous energy so you can complete the flight-fight-freeze response and learn to self-regulate
• Restorative poses to help you move into the rest-digest-healing phase of the nervous system
• Effective breathing techniques to calm the mind
• A toolkit of practices to take away that can easily fit into your daily life

Katie is passionate about teaching practices that are accessible, realistic and well-researched. Having experienced panic attacks and anxiety herself in the past she has personal experience of how effective these practices can be.

Details:
When: Sunday 12 September 11:15am-1:15pm
Where: Beyond Yoga, 4/82 Main Road Tawa Wellington
Cost: $37 (BY Members get 15% off)

Book online: app.glofox.com...

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More messages from your neighbours
21 hours ago

Unlock the Answer: Today’s Riddle is Trickier Than You Think!

Riddler from The Neighbourly Riddler

What English word retains the same pronunciation, even after you take away four of its five letters?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.2% Yes
    64.2% Complete
  • 33.4% No
    33.4% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
1552 votes
6 hours ago

Tawa RSA: Mighty Christmas raffle

Tracey from Tawa

Tawa RSA: Mighty Christmas raffle $5 per ticket. 4 major prizes, 4 minor prizes and a bonus prize. Purchase at the club or by emailing tawa.rsa@xtra.co.nz. Drawn on 13 December

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