Dancing is great for the brain
Every Friday morning dozens of people who suffer from strokes, Parkinson's disease and other neurological conditions fill up a Porirua dance hall to dosey doe, salsa, and disco dance.
But they are not just there for fun, but to improve their brains.
Dancing has so many beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, which affects about 1 in 500 Kiwis.
“Motion is lotion, getting people moving is really important,” dance leader and physiotherapist Rachel Horwell said.
What do you do to keep fit and stimulate your brain?
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.7% No
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2.3% Other - I'll share below
THE WAIKANAE BEACH INDOOR MARKET IS ON THIS SUNDAY
Venue:- Waikanae Beach Community Hall,
22 Rauparaha Street, Waikanae Beach
Date and Time:- Sunday 10 November 10am – 1pm
Started your Christmas shopping yet? Why not start with a visit to this great Community Market which has highly talented stallholders showcasing a huge variety of quality items and GIFTS from locally grown and produced award winning Olive Oil, Honey & Bees Wax to Yummy Bakery Cookies, Sewing craft (including Dolls Clothes & Kids Dress Ups), hand made Wooden craft, Jewellery, Crochet Toys, Sea glass Mosaics and Quilts along with Homewares, Up-cycled items and everything in between.
Escape the house, visit the market, check out the new stallholders, pick up a gift, then enjoy the rest of the day in Kāpiti at other events (Kapiti Arts Trial) and attractions and include maybe a visit to one of our awesome local cafes.
Meet up with friends and enjoy an outing at this great friendly Kapiti Community Event. Don't miss it....Support local!!
Paper Shredding
I will be doing a lot of paper shredding over the next few weeks. Is there anybody who would like the shredded paper. I don't know if you can use it for hamsters and other pets, maybe it could go in your compost.
Just let me know if you want some.
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