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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Buying low and selling high is the dream, but it's not always easy to predict property cycles and therefore difficult to “time the market". 🏡
The real key is the time you spend in the market. By understanding the phases—whether it's a slump, stagnation, or upswing—you can… View moreBuying low and selling high is the dream, but it's not always easy to predict property cycles and therefore difficult to “time the market". 🏡
The real key is the time you spend in the market. By understanding the phases—whether it's a slump, stagnation, or upswing—you can make more informed decisions. That said, there are certain advantages to buying during the slump and stagnation phases.
One major benefit of purchasing property during a downturn is that it often allows for more time and strategic decision-making.
On the other hand, buying during the later stages of an upswing can sometimes lead to irrational choices driven by the fear of missing out.
Always do your due diligence and stay within your budget!
Contact me anytime for info on the state of the current real estate market
Moving in with your partner is an exciting milestone, but blending different styles can be challenging. Here are five tips to help you create a harmonious home:
1. Establish a Colour Palette 🎨: Choose three to four hues to create a cohesive look and keep your decor unified.
2. Find Common … View moreMoving in with your partner is an exciting milestone, but blending different styles can be challenging. Here are five tips to help you create a harmonious home:
1. Establish a Colour Palette 🎨: Choose three to four hues to create a cohesive look and keep your decor unified.
2. Find Common Ground 🌟: Identify shared preferences, like warm palettes or wooden furniture, to kick off your joint decorating journey.
3. Keep Main Areas Neutral ⚖️: A neutral base allows for personal touches with statement pieces that reflect your individual styles.
4. Incorporate Contrasting Elements 🌺🪵: Balance dark and light elements, and mix textures to add visual interest and incorporate both of your tastes.
5. Make Decisions Together 🗣️🤝: Communicate and compromise on major decor choices to ensure both of you feel at home.
Enjoy your time together blending your different styles
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Superb Condition - only 2 owners. Low Km's - 56,710. Automatic Transmission. Petrol Engine. Extra Dura-Seal Paint Protection Coating. Recent Registration and WOF. Keyless Entry and Start. Central Locking. Reverse Camera and Parking Sensors. Air Cond. Electric Mirrors, Radio, GPS, Hands … View moreSuperb Condition - only 2 owners. Low Km's - 56,710. Automatic Transmission. Petrol Engine. Extra Dura-Seal Paint Protection Coating. Recent Registration and WOF. Keyless Entry and Start. Central Locking. Reverse Camera and Parking Sensors. Air Cond. Electric Mirrors, Radio, GPS, Hands Free Phone, Blue Tooth, USB, Auto Lights and Windscreen Wipers.
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
Pickup in Papaomoa East 0272578390
FREE
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its… View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
The real estate landscape is constantly evolving, and staying updated is key for buyers and sellers alike.
Let's dive into the trends shaping the market:
1. 🌱 Sustainable Living: Eco-friendly homes with energy-efficient features are on the rise. 🏡✨
2. 🏠 Smart Homes: … View moreThe real estate landscape is constantly evolving, and staying updated is key for buyers and sellers alike.
Let's dive into the trends shaping the market:
1. 🌱 Sustainable Living: Eco-friendly homes with energy-efficient features are on the rise. 🏡✨
2. 🏠 Smart Homes: Technology-driven homes offering convenience and efficiency are becoming mainstream. 💡🔒
3. 💼 Flexible Spaces: Remote work has increased demand for homes with adaptable workspaces. 🖥️📚
4. 🌳 Suburban Resurgence: Spacious and tranquil suburban living is gaining popularity. 🏞️🏘️
5. 🧘♂️ Wellness-Centric Design: Homes with natural light, green spaces, and wellness amenities are in demand. ☀️🌿
6. 🕶️ VR Property Tours: Virtual reality tours provide a convenient way to explore properties without the need for physical visits. 🏠🕶️
7. 👥 Community-Driven Developments: Developments focusing on community spaces and amenities are trending. 🏘️🤝
Stay informed and make smart decisions in your real estate journey! 💼🔑
Hi neighbours! Here are some product recalls from the past 2 weeks. Click on the title of these to bring up specific details of the recall.
Food:
Harvest Snaps brand Baked Pea Crisps
Raymons Mince Pies and Sausage Rolls
Kings Finest Small Batch Liqueur brand Advocaat
… View moreHi neighbours! Here are some product recalls from the past 2 weeks. Click on the title of these to bring up specific details of the recall.
Food:
Harvest Snaps brand Baked Pea Crisps
Raymons Mince Pies and Sausage Rolls
Kings Finest Small Batch Liqueur brand Advocaat
King brand Traditional Soup Mix Gluten Free Vegetable
Pavillion brand Beef and Gravy Pies
Henderson Dairy brand Farm Fresh Raw Milk (unpasteurised)
Products:
Serene S2068 Bathroom Heater.
Rylee and Cru Pyjama set
Avanti Bikes
Kale Airmove Fan
Ensure you check your household items to ensure you aren't consuming or using anything harmful.
Please contact me if you are interested in learning about amateur radio or electronics.
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