Back
Posts by Beds4U Tauranga
793 days ago

Alcohol Effect on Sleep

Beds4U Tauranga

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

Image
More messages from your neighbours
6 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

Image
When should the tree go up? 🎄
  • 4.7% Second half of November
    4.7% Complete
  • 43.5% 1st December
    43.5% Complete
  • 17.7% A week before Christmas
    17.7% Complete
  • 33% Whenever you wish
    33% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2575 votes
3 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

Image
Should all neighbours have to contribute to improvements?
  • 82.9% Yes
    82.9% Complete
  • 14.3% No
    14.3% Complete
  • 2.8% Other - I'll share below
    2.8% Complete
1387 votes
5 hours ago

FARMERS PURCHASING

Moyrah from Tauranga City

JUST A HEADS UP TO SHOPPERS. I HAVE SHOPPED AT FARMERS FOR YEARS. BUT DID NOT KNOW THAT ON THE DOCKET IS SAYS IF YOU RETURN AN ITEM THEY WILL NOT REFUND MONEY BUT GIVE YOU A GIFT VOUCHER. NONE OF THE STAFF HAVE EVER STATED THAT. I PURCHASED AN ITEM SATURDAY RETURNED IT SUNDAY AS FOUND I HAD ONE WHEN ARRIVING HOME. EXPECTING A REFUND, BUT NO APPARENTLY NOT. SO PLEASE BE CAREFUL WHEN PURCHASING AS I WILL IN THE FUTURE.