Masterclass: Conquer Stress
Conquering Stress Master Class: 🔑 Unlock the secrets to managing stress, fatigue & burnout and transform your life today!
🤔Are you feeling overwhelmed by the daily pressures of life?
Join us for an empowering workshop where you'll learn how to overcome stress, combat fatigue, and prevent burnout... so you can reclaim your vitality and thrive!
Why should you come to "Conquering Stress" Master Class?
🤯 Explore the sources and effects of stress on your mind and body, and learn practical strategies to manage it effectively.
🚶See the signs of burnout and develop a personalised plan to prevent it,
💤 Discover the causes of fatigue and learn how to boost your energy levels through lifestyle changes,
🤗 Look for simple lifestyle changes can effectively manage stress, combat fatigue, and prevent burnout.
Details: Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing.
The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be five delicious recipes demonstrated... and tasted!
Here’s what you will learn:
✅ Understanding Stress: gain insight into the different types of stress, and how stress can affect your body and mind.
✅ Recognising Symptoms: see how to identify the physical, emotional, and behavioural signs of stress.
✅ Effective Stress Management Techniques: we will look at ways to calm stress.
✅ Building Resilience: develop skills to enhance your resilience and maintain a positive outlook.
✅ Creating a Personal Stress Management Plan: you will leave with action plan to integrate stress management practices into your daily routine.
You can choose to attend in person or join us virtually on Zoom.
When: Tuesday June 18 at 7.00pm - 9.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
To book: Go to livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 Pay with cash or eftpos (no credit cards).
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
81.3% Yes
-
16% No
-
2.7% Other - I'll share below
A Whole New Lifestyle
Care, Community, And Connection
Acacia Cove, a country-style village situated on the beautiful Wattle Downs Peninsula has 31 weekly activities.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a villa or one of our luxurious apartments, you’ll have the security of a 24 hour, fully monitored emergency call system built in.
If you’re aged 60 or over, value your independence but want greater security, come and have a look at the superb properties we have to offer.
Contact long time manager Bruce to book a visit today!
(09) 268 8522.
admin@ocaciacove.co.nz
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Loading…
