Healthy Wholefood Cooking workshop - plant-based with Kim Stirling
Healthy Wholefood Cooking – Tuesday April 2 at 7.00pm
Are you feeling uninspired in the kitchen and searching for new ideas? Are you interested in adding more plant-based wholefoods to your diet for better health and well-being?
For this month’s Healthy Wholefood Cooking workshop, join Kim Stirling on Tuesday April 2 at 7.00pm - she will be sharing five delicious and quick lunch ideas... that can actually be used for anytime! Lunch can be a hard meal to get right - sometimes it is difficult to know what to make!
What will you get out of coming to the Healthy Wholefood Cooking workshop?
🥗 You will get some really tasty recipes to make.
🌱 You will find out more about plant-foods, and how they can help you have a healthier lifestyle – and that they may protect against many lifestyle diseases.
🧬 Eating more plant-foods will increase how much fibre you eat – which is great for your overall health, plus help you to have a healthy microbiome.
⏰ You will get ideas for quick and easy recipes to make at home – it will save you money plus help your health!
🥳 You will find out how to have more energy, increase mood, have a healthier immune system and feel happier.
🔪Also, get some tips to help improve your cooking skills.
The Wholefood Healthy Cooking workshops run for 90 minutes, and the session consists of:
- Demonstration of five recipes for plant-based lunch ideas
- Tips on how to improve cooking skills
- Nutrition tips and why including plant-based foods in your diet is so important
You can choose to attend in person at the Church hall to sample the dishes we prepare, or join us virtually on Zoom from the comfort of your home.
When: Tuesday April 2 at 7.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
Zoom Link: PM or email us for the Zoom link
To book in or for more information:
livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 - pay on the night with cash or eftpos (no credit cards)
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.9% Summer
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36.6% Winter
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1.5% Other - I'll share below
Let's Join Hands to Support KiwiHarvest! 🌱💛
Hello Neighbours,
I hope this message finds you well. I’m excited to share that I am starting a fundraiser for KiwiHarvest, an incredible organization working tirelessly to rescue surplus food and provide it to those in need across New Zealand.
Every day, KiwiHarvest helps combat food waste while ensuring that vulnerable individuals and families have access to fresh, nutritious meals. Their work is crucial, especially during these times when so many are facing hardship.
Here’s how you can help:
Donate: Every dollar counts! Your contribution will directly support KiwiHarvest’s food rescue operations.
Spread the Word: Share this fundraiser with friends, family, and anyone who might be interested in supporting this cause.
Volunteer: If you’re passionate about making a difference, KiwiHarvest also welcomes volunteers to help with their mission.
Together, we can make a meaningful impact in our community and beyond. Let’s show the power of kindness and unity right here in our neighborhood.
If you’d like to donate or get involved, please reply to this post, or message me directly.
Thank you for your time and help.
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