Supercharge Your Immune System - Masterclass
The Immunity Masterclass You Have Been Waiting For!
Are you catching every bug that comes around? Are you sick and tired of being sick and tired? Do you want some easy ways to boost and to understand more about your immune system?
... then, this is a masterclass for you!
😍You will learn:
🥗 Foods can help support immunity
🍟 The foods that might harm your immune system.
🩺 Realise that Food as medicine works
🍲 You will get 2 easy and tasty immune boosting recipes to make
💊 The 5 most important vitamins and minerals for your immune system
🦠 The foods that will give you some of the important nutrients for your immune system
😴 The role sleep has on your immunity
💨 How stress affects your immune system
🏃♀️ 5 Simple ways to support your body’s health
🎉. Bonus: 8 Empowering hacks for the upcoming flu season
Details:
- 2 Hour Masterclass
- Tuesday 18 July 7-9pm
- Fast-paced lecture style learning with Kim Stirling, Naturopath
- Try two tasty recipes, watch a Poultice Demonstration and taste a DIY Syrup for colds & flu.
- $10 per person. Pay on night with cash/eftpos.
- Papakura Adventist Church Hall. 12 Alpha St, Papakura.
- Online bookings essential – limited seats.
- Book here: livingwellwithpapakurasda.co.nz...
- Contact Kim on Email: livingwellwithpapakurasda@gmail.com or Text: 021 209 5058 for any questions.
Profile: Kim Stirling: Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now runs – along with a wonderful colleague – The Herbary Dispensary and Naturopathic Clinic in Pukekohe.
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.2% Yes
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15.1% No
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2.7% Other - I'll share below
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