PART TWO OF THE GUT HEALTH WORKSHOP & MASTERCLASS - with Kim
PART TWO OF THE GUT HEALTH WORKSHOP & MASTERCLASS - with Kim
August is all about Gut Health - our Healthy Wholefood Cooking workshop joined with the Masterclass for a special two-part series. SESSION ONE was great, and Tuesday evening at 7.00pm we have SESSION TWO.
Are you suffering from bloating, feeling sluggish, have constipation or diarrhoea, an uncomfortable gut, reflux or abdominal pain, or just not feeling yourself?
Then this is just the workshop for you! Learn about cultured and fermented foods and how they can improve your overall health and wellbeing. Your will find out more about the importance of a healthy gut and you will see how to make your own cultured foods to support gut health and maintain a healthy microbiome.
Don't miss this special event where Kim will inspire your health journey and motivate you to incorporate nutritious foods into your daily routine. Save the dates and join us for evenings filled with learning, cooking, and tasting delicious wholefood dishes!
Details:
When: Tuesday, August 20 at 7:00 PM
Where: The Church Hall, 12 Alpha Street, Papakura - or join us virtually on Zoom
To book or for more information:
Book here: livingwellwithpapakurasda.co.nz...
Email: hello@livingwellwithpapakurasda.co.nz
Phone or Text Kim: 021 209 5058
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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