Masterclass: Conquer Stress
Conquering Stress Master Class: 🔑 Unlock the secrets to managing stress, fatigue & burnout and transform your life today!
🤔Are you feeling overwhelmed by the daily pressures of life?
Join us for an empowering workshop where you'll learn how to overcome stress, combat fatigue, and prevent burnout... so you can reclaim your vitality and thrive!
Why should you come to "Conquering Stress" Master Class?
🤯 Explore the sources and effects of stress on your mind and body, and learn practical strategies to manage it effectively.
🚶See the signs of burnout and develop a personalised plan to prevent it,
💤 Discover the causes of fatigue and learn how to boost your energy levels through lifestyle changes,
🤗 Look for simple lifestyle changes can effectively manage stress, combat fatigue, and prevent burnout.
Details: Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing.
The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be five delicious recipes demonstrated... and tasted!
Here’s what you will learn:
✅ Understanding Stress: gain insight into the different types of stress, and how stress can affect your body and mind.
✅ Recognising Symptoms: see how to identify the physical, emotional, and behavioural signs of stress.
✅ Effective Stress Management Techniques: we will look at ways to calm stress.
✅ Building Resilience: develop skills to enhance your resilience and maintain a positive outlook.
✅ Creating a Personal Stress Management Plan: you will leave with action plan to integrate stress management practices into your daily routine.
You can choose to attend in person or join us virtually on Zoom.
When: Tuesday June 18 at 7.00pm - 9.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
To book: Go to livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 Pay with cash or eftpos (no credit cards).
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.6% Second half of November
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43.4% 1st December
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17.6% A week before Christmas
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33.3% Whenever you wish
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1.1% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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