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1114 days ago

GO HEALTHY FOR GOOD

Ole from Takanini

Paying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB. In this episode Dr Nerida interviews the pelvic floor physiotherapist Sian Beattie and we get exercise with Colton, the fitness coach.

Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...

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More messages from your neighbours
1 day ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.6% With a city-wide public fireworks display
    28.6% Complete
  • 19.6% Small fireworks displays in each community
    19.6% Complete
  • 8% Keep it as is
    8% Complete
  • 32.9% We shouldn't celebrate it!
    32.9% Complete
  • 10.4% Anything but fireworks
    10.4% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
2201 votes
6 hours ago

Pukekohe Lions Christmas Tree Grotto

Cheryl Lovegrove from Pukekohe Lions Club

NEW VENUE this year, lights now showing at the Showgrounds in Station Rd opposite the Railway Station, Pukekohe. Come along and vote for your favorite tree. Only a gold coin donation per entry. All proceeds to a Youth Project in Pukekohe. Sat 9th - Sun 17th Nov from 2:00 pm each day.

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12 hours ago

Brain Burn Alert! Today’s Riddle Will Make You Think Twice!

Riddler from The Neighbourly Riddler

What is seen in the middle of March and April that can't be seen at the beginning or end of either month?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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