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Posts by Way Of Life Health Shop
1920 days ago

An Apple A Day Keeps the Doctor Away

Way Of Life Health Shop

This old adage still holds true today. Pectin in the skins of apples increases IAP which is a digestive tract enzyme that reduces intestinal inflammation and intestinal permeability. It is also a prebiotic for feeding the good bacteria, it lowers fat and obesity, is good fibre, and boosts iron absorption.
The following recipe releases the pectin from the skin, and eaten daily improves gut health.
Wash apples, remove core and dice. Add water to about a third. Add some cinnamon, and some raisins for a bit of sweetness. Cook for about 8 to 10 minutes until the skin on the apples goes shiny. This shows that the pectin has been released. Eat about 4 tablespoons daily.

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More messages from your neighbours
3 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 84.6% Yes
    84.6% Complete
  • 13.9% No
    13.9% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1537 votes
16 hours ago

It’s Riddle Time – You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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2 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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