We’re now at Alert Level 4. Stay home. Save lives.
Dear concerned citizen,
We must now all stay home. Because that’s how we’ll stop the virus.
Level 4 measures will likely be in place for a number of weeks.
Don’t worry. During that time you will still be able to access all the essentials you need, including medicine, food, and other home supplies.
ALL THE TIME, NO EXCEPTIONS
It’s incredibly important that we all follow the Level 4 plan, all the time. No exceptions. Because doing so will save lives.
A CHALLENGE FOR EVERYONE
We realise these are big changes. But these are challenging times.
If we don't all stay home, the whole country will need Level 4 restrictions for longer.
SUPPORT OUR EMERGENCY SERVICE PEOPLE
We owe it to the essential services. Our nurses, doctors and everyone else on the frontline. They’re working tirelessly to save lives. We should all do everything in our power to help them do this.
Thank you to each and every person, for doing their bit.
While you’re staying at home:
STAY CONNECTED
• Don’t let physical distance stop you staying connected. Keep in touch with people using video calls, phone calls, chat and texting.
• If you know people who are living alone, vulnerable, or separated from their loved ones, regularly check-in with them.
STAY WELL
• Continue to practice good hygiene – wash your hands with soap. Then dry.
• Cough or sneeze into your elbow.
• Regularly clean surfaces in your home with disinfectant.
• Keep up regular physical exercise, and get some fresh air when possible. It’s good so long as this is solitary, or only with those you live with.
REACH OUT
If you need advice, support or help, try reaching out to friends, family, whānau or workmates.
WE'RE UPDATING INFORMATION CONSTANTLY
For all the latest advice, including answers to your health and financial questions, go to Covid19.govt.nz.
And remember: what you do now, will help protect all of us.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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86.2% Yes
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11.5% No
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2.3% Other - I'll share below
Today's Riddle: Guaranteed Brain Stretch!
What bird is the strongest of them all?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Pregnancy Study - Seeking participants for Massey Observational study
Are you less than 15 weeks pregnant or know someone who is?
I would love to hear from you regarding joining an Observation study on New Zealand Pregnant woman investigating Thyroid function. We are seeking participants who are: - ages 18 years or older - Who are early in their pregnancy (less than 15 weeks)
What your particapation involves:
• We will ask you a series of questions about your dietary intake, supplement use and lifestyle.
• We will ask you to collect a sample of urine to analyse some micronutrients.
• We will take a blood sample to analyse for micronutrient status and thyroid function.
• After your baby is born we ask that you send us some of baby’s nail clippings
We reimburse your travel expenses.
If you or someone you know would like to take part, or to find out more about the study, please get in touch via email WOVEN@massey.ac.nz or phone 06 951 6437
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