How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77% Yes
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21.6% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Pregnancy Study - Seeking participants for Massey Observational study
Are you less than 15 weeks pregnant or know someone who is?
I would love to hear from you regarding joining an Observation study on New Zealand Pregnant woman investigating Thyroid function. We are seeking participants who are: - ages 18 years or older - Who are early in their pregnancy (less than 15 weeks)
What your participation involves:
• We will ask you a series of questions about your dietary intake, supplement use and lifestyle.
• We will ask you to collect a sample of urine to analyse some micronutrients.
• We will take a blood sample to analyse for micronutrient status and thyroid function.
• After your baby is born we ask that you send us some of baby’s nail clippings
We reimburse your travel expenses.
If you or someone you know would like to take part, or to find out more about the study, please get in touch via email WOVEN@massey.ac.nz or phone 06 951 6437
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