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Posts by My Health Myself | Tōku Ora Whānau Ora
2105 days ago

My Health myself Posts

Gavin Hurnard from My Health Myself | Tōku Ora Whānau Ora

Well, that didn't work.
The first courses start tomorrow (Feilding, Palmerston North, and Otaki), and I failed dismally at posting every day leading up to them, so please accept my apologies.

Part of what we do on a course is an activity called Action Planning. This is a way to break goals down into doable chunks. Those that wish to, choose something they would like to achieve over the next week (e.g. walking a set number of times, cleaning out a cupboard, practising guitar, that sort of thing), and then feed back to the group the following week. Another leader and myself will be facilitating the course in Feilding and we will be creating Action Plans each week too.

At the risk of getting egg on my face a second time, I thought perhaps I would post my Action Plans each week and feed back in public how I am getting on. After all, what could possibly go wrong?

So I think, for my first Action Plan, I will aim to do 30 minutes of guitar practice three times over the week.

Wish me luck.

Scratch that, wish my family luck!

Gavin

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More messages from your neighbours
5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.6% Yes
    85.6% Complete
  • 13.3% No
    13.3% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2030 votes
4 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Small electrical job

Kathryn from West End

I have a ceramic lamp base that I’d like to be made in to a lamp. Anyone out there that can do the job?

Thank you!