The power of social connection - your health depends on it!
Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.
Read our blog on social connection to find out more!
Birds nesting on our riverbanks
Hi neighbours
Could you please ask everyone you know with a love of driving their 4WD in our rivers, to please stay away for the next few months. There are birds nesting in the gravel, and chicks exploring, and they are highly vulnerable to vehicles, as well as off-leash dogs. I saw some just this morning, so please respect their space. Thank you!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?