Harmony Circle - Open to all presentation
Harmony Circle – Guest Presenter Wednesday 11th May (On Zoom)
Rita Riccola - Mindfulness – Self Enquiry
Rita from Mindfulness NZ will give a short background to mindfulness and in order to understand the world we need to understand ourselves, and learning to accept what is.
And a basic explanation of how the brain engages when practicing mindfulness attention practices.
Evidence-based research into mindfulness.
Breath physiology- how focusing on the breath leads to self-calming and increased self-awareness.
Emotional awareness and self-acceptance.
Self- Investigation- turning the spotlight on your deepest fears and anxieties
We will also do the basic practices; breathing, listening and body scan.
Join us using the Zoom link below or contact us on warkworthharmonycircle@gmail.com
us02web.zoom.us...
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.3% Summer
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35.4% Winter
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1.3% Other - I'll share below
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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