Harmony Circle - Open to all presentation
Harmony Circle – Guest Presenter Wednesday 11th May (On Zoom)
Rita Riccola - Mindfulness – Self Enquiry
Rita from Mindfulness NZ will give a short background to mindfulness and in order to understand the world we need to understand ourselves, and learning to accept what is.
And a basic explanation of how the brain engages when practicing mindfulness attention practices.
Evidence-based research into mindfulness.
Breath physiology- how focusing on the breath leads to self-calming and increased self-awareness.
Emotional awareness and self-acceptance.
Self- Investigation- turning the spotlight on your deepest fears and anxieties
We will also do the basic practices; breathing, listening and body scan.
Join us using the Zoom link below or contact us on warkworthharmonycircle@gmail.com
us02web.zoom.us...
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.9% Summer
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36.6% Winter
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1.5% Other - I'll share below
Connect For Women (CFW)
🎄✨ Merry Christmas Eve! ✨🎄
As the magic of Christmas fills the air, we wish you a day of peace, joy, and togetherness. 🌟 Whether you’re celebrating with family, friends, or taking time for yourself, may your heart be full of love and gratitude. 💖
Let’s cherish the connections we’ve built this year and look forward to the new memories we’ll create in the year to come. 🎁✨
From all of us at Connect For Women, we wish you a beautiful Christmas Eve and a season filled with warmth and happiness. 🎄💬
#MerryChristmasEve #HolidayJoy #PeaceAndLove
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