Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.1% Summer
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35.6% Winter
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1.3% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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