Free Support to get active
Autumn slowing you down? Has the change in season meant a change in your normal levels of activity?
If you are interested in some support to increase your physical activity through winter, or wanting to make some healthy lifestyle changes in general why not get in touch with one of our friendly green prescription advisors?
We can help you find suitable activities that you can do at home or link you in with something out in the community that is at the right level for you.
If you are currently active less than 30 minutes a day you may qualify for this free support. To find out more check out our self-referral link, talk with your GP or Practice Nurse or call one of our team today on 06 759 0930 ext 710
www.sporty.co.nz...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Red Cross Op Shop, Gover Street
Come and have a browse round our store and grab yourself a bargain with some of the amazing donations we have received.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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