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The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
"Timeless Therapy" perform at the lunchtime concert next week. They are a husband and wife duo based in Taranaki. Jo and Gav play a mix of familiar classics and soulful originals on piano, fretless bass and vocals. Their music has a distinctive style, with a pinch of Country, a dash of … View more"Timeless Therapy" perform at the lunchtime concert next week. They are a husband and wife duo based in Taranaki. Jo and Gav play a mix of familiar classics and soulful originals on piano, fretless bass and vocals. Their music has a distinctive style, with a pinch of Country, a dash of Reggae and a splash of Blues. This will be an uplifting concert to enjoy lunch with. Koha appreciated.
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
The annual Taranaki Chamber Music Contest for school chamber music groups will be held on Wednesday 5th June at the Methodist Centre (Whiteley Memorial Church). The contest involves 140 young musicians from 7 high schools performing in 35 chamber groups. Due to the large number of entries the … View moreThe annual Taranaki Chamber Music Contest for school chamber music groups will be held on Wednesday 5th June at the Methodist Centre (Whiteley Memorial Church). The contest involves 140 young musicians from 7 high schools performing in 35 chamber groups. Due to the large number of entries the contest will be held in 3 separate sessions starting at 2pm, 4.30 pm and 7pm.
This is a fantastic opportunity to be entertained by some of Taranaki's top young musicians in instrumental and vocal ensembles. This is part of Chamber New Zealand's country wide competition and the winning group from Taranaki will then compete in regional semi finals in Auckland. Entry is free.
Music groups from New Plymouth Girls' High School will be performing at the lunchtime concert this coming Wednesday at the Methodist Centre, commencing 12.15pm. This includes their choir Jubilate, and also chamber music groups that will be performing later in the day at the Taranaki Chamber … View moreMusic groups from New Plymouth Girls' High School will be performing at the lunchtime concert this coming Wednesday at the Methodist Centre, commencing 12.15pm. This includes their choir Jubilate, and also chamber music groups that will be performing later in the day at the Taranaki Chamber Music Contest. Koha appreciated.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
2 x sets of everything u need for u and ur kayaking buddy:
-kayak with rudder 4.30 x .60 -
- life jacket - paddle - trolley wheels - spray skirt- front & back hatch covers - tie down straps
Free double car roofrack if u buy both sets.
Price for 1 set of everything.
Really good deal - all … View more2 x sets of everything u need for u and ur kayaking buddy:
-kayak with rudder 4.30 x .60 -
- life jacket - paddle - trolley wheels - spray skirt- front & back hatch covers - tie down straps
Free double car roofrack if u buy both sets.
Price for 1 set of everything.
Really good deal - all in excellent condition. Be quick.
Text Shelley 022 302 9407
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
I now have a few gaps available-
Absolute beginner or maybe you played when you were young?
No exams, no pressure - very caring, gentle teacher. Flexible billing system for adults.
I am good with very nervous beginners.
Are you retired and now have time? Or you are a teenage beginner and … View moreI now have a few gaps available-
Absolute beginner or maybe you played when you were young?
No exams, no pressure - very caring, gentle teacher. Flexible billing system for adults.
I am good with very nervous beginners.
Are you retired and now have time? Or you are a teenage beginner and don't want exams? Or anywhere in between!
I also have VERY limited after school availability for children ( not often available )
Wee studio located in Hine St, central New Plymouth.
email me initially for more info, no obligation
- you can also come and meet me first for a chat to see if we work well together.
Most people just want to GET STARTED NOW !!!!!!
debw244@gmail.com
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
Large bags of sawn pallets. Good, dry, convenient firewood. Kept my customers warm for 25 years now.
20 dollars for 3 bags.
15 dollars for 2 bags
8 dollars for 1 bag
Honesty box.
137 Vivian street.
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