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In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
At New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - … View moreAt New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - Family Court Navigator 10am-12pm to help people navigate the Family Courts system.
The New Plymouth Community House has rooms for hire for non-profitable organisations. Please email admin.newplymouth@cab.org.nz for further details.
At New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - … View moreAt New Plymouth CAB, we run clinics.
* Free Legal Clinic on Monday nights - excluding Public Holidays
07.15pm-9pm. BY APPOINTMENT ONLY. To make a 15 min appointment, call Citizens Advice Bureau 09.30am-3.30pm 06 7589542.
* Justice of Peace (JP) 10am - 12.30pm Monday Mornings
* Fridays - Family Court Navigator 10am-12pm to help people navigate the Family Courts system.
The New Plymouth Community House has rooms for hire for non-profitable organisations. Please email admin.newplymouth@cab.org.nz for further details.
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Boys High jacket for sale, in average condition.
Says size 12; current jacket range is XXS - 3XL, so this one probably a S or M.
Current range (with hood) new for $110 - sell $40.
Boys High sports t-shirt size XS (for Hockey, Football, PE and training), as new.
New $46.50 - sell $25.
Phone 021 132 9748
Collect in CBD (near Centre City) or may be able to deliver.
Boys High shorts in good condition.
Size 80cm, with adjustable waistband.
New $38.50 - sell $20
Boys High shirts (4 of) for sale, in good condition.
New $52 - sell each for $25 - 1 has a spot of paint on the front so discounted to $15.
Buy all 4 for $80.
Phone 021 132 9748. Collect in CBD (near Centre City) or may be able to deliver.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
Average condition - 2 pair available.
Waist 76cm (small) size 8 (says 16 but maybe they use a different size range now).
Waistband adjustable. New $38.50 - sell $10 each.
Worn, still in good condition.
New $90 - sell $35
Ph 021 132 9748
Collect CBD (near Centre City) or may be able to deliver.
Girls High blouse in good condition, hardly worn.
New $50 ... Sell for $30 or swap for size 12 in same condition.
Ph 021 132 9748
Collect in CBD (near Centre City) or may be able to deliver.
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