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Congratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
… View moreCongratulations to this week's winners:
Sam Fuller from Red Beach
Johanna Mortis from Saint Clair
Matthew Hardy from Kelburn
Anne Fahey from Woolston
They've each won a $100 petrol voucher.
If you're a winner, get in touch here.
Not a winner this week? There's always next week!
Kayaks with rudder - 4.30m x 60
+ life jacket, paddle, trolley, spray skirt, front & back hatch covers, tie down straps.
$1300 per set
Buy both sets for $2,500 plus free double roof rack.
Text Shelley 022 302 9407
Enjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets… View moreEnjoy relaxed living in breathtaking Blenheim, Marlborough.
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
You can make this property your permanent residence, a holiday retreat, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Vintage C.B. Radio Transceivers.Preferably USA designed .eg Cobra,President,Realistic etc..also any Vintage Amateur 'Ham' Radio Transceivers.Private Collector.Phone Paul.(ZL2RG/ZL1PN) or Text...021 1418029 New Plymouth Cheers Paul ☺️
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them … View more1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Can you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or … View moreCan you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or movement to relax or recover strength.
#crosword #sunday #beds4u
Here at Shine, we believe that Yoga is for all bodies. Our 7-week beginner's series aims to empower you with foundational poses that you can carry forward into other yoga classes or your own practice. We create a friendly, supportive atmosphere so you can relax and have fun, and ask any … View moreHere at Shine, we believe that Yoga is for all bodies. Our 7-week beginner's series aims to empower you with foundational poses that you can carry forward into other yoga classes or your own practice. We create a friendly, supportive atmosphere so you can relax and have fun, and ask any questions you need. Absolutely no knowledge of yoga or ability to bend is required!
All equipment is provided, just bring yourself in comfy, stretchy clothing.
Classes start on Tuesday 29th at 5.30pm, click here to book- www.shineyoga.co.nz...
If you can't come to all of the classes or would like a chat for further info, email Jo at hello@shineyoga.co.nz.
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
The last lunchtime concert at the Methodist centre for 2024 features Taranaki Singer Songwriter Sam Fawkner-Egli. He has been writing and performing over the last 10 years, finding inspiration from great artists such as Joni Mitchell, Bob Dylan, Don McGlashan and the Finn Brothers.
The feeling of… View moreThe last lunchtime concert at the Methodist centre for 2024 features Taranaki Singer Songwriter Sam Fawkner-Egli. He has been writing and performing over the last 10 years, finding inspiration from great artists such as Joni Mitchell, Bob Dylan, Don McGlashan and the Finn Brothers.
The feeling of freedom and peace that music has invoked in Sam is what inspires him when creating his own songs, motivated by the spirit of folk music, rock'n'roll and what it did for the world during the 1960's (and beyond). Koha appreciated.
Bowen Therapy for babies can be incredibly helpful, not just for the baby, but also for the rest of the family.
Jarna's baby only had a few sessions and his improvement was such, that the whole family could function better.
Bowen Therapy can be helpful if the newborn or baby struggles with … View moreBowen Therapy for babies can be incredibly helpful, not just for the baby, but also for the rest of the family.
Jarna's baby only had a few sessions and his improvement was such, that the whole family could function better.
Bowen Therapy can be helpful if the newborn or baby struggles with reflux,
spilling,
cries a lot,
is unsettled and unhappy,
cannot latch on well,
seems in pain in certain positions (will cry in the carseat, or won't feed on one side but will feed on the other)
and more.
If you know a mother whose baby is struggling, please let them know I offer Bowen Therapy for babies in my clinic. It is non-invasive, gentle and does not manipulate.
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
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