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Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
The next lunchtime concert at the Methodist Centre features the Taranaki Jazz Quartet made up of well known Taranaki Musicians.
David Lilley (piano), Stuart Maunder (sax, flute, trumpet), Sarah Foreman (bass) and Ken Kimi (drums) will perform some toe tapping jazz standards by Billy Strayhorn, … View moreThe next lunchtime concert at the Methodist Centre features the Taranaki Jazz Quartet made up of well known Taranaki Musicians.
David Lilley (piano), Stuart Maunder (sax, flute, trumpet), Sarah Foreman (bass) and Ken Kimi (drums) will perform some toe tapping jazz standards by Billy Strayhorn, Duke Ellington and Stanley Turrentine, a bossa nova by Brazilian composer Louis Bonfa and a couple of Ballads by Richie Beirach and Oscar Levant.
At the Methodist Centre, Wednesday 31st July, from 12.15 pm. Koha appreciated for local charities.
Sometimes, you need help but don't know where to go. At CAB, we help you find the support that is right for your issue. We can help you understand your rights and responsibilities and we can advise which organisation or agency is right for your situation. Our service is free, impartial and … View moreSometimes, you need help but don't know where to go. At CAB, we help you find the support that is right for your issue. We can help you understand your rights and responsibilities and we can advise which organisation or agency is right for your situation. Our service is free, impartial and confidential.
Did you know there's another Wellness Fair in Inglewood tomorrow? Drop by and enjoy the inspiration and beautiful products from all the stall holders there tomorrow.
I'll be there with some remedy blends, I will offer short Bowen Therapy demo's, I look forward to providing some Baby… View moreDid you know there's another Wellness Fair in Inglewood tomorrow? Drop by and enjoy the inspiration and beautiful products from all the stall holders there tomorrow.
I'll be there with some remedy blends, I will offer short Bowen Therapy demo's, I look forward to providing some Baby Bowen, AND I have a Bowen session to give away, so if you have been wondering about what I offer and how it would benefit you, I'd love to see you there.
Click "read more" for the link to the Fair info.
Would you rather...
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
Neighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the … View moreNeighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the recipient to pay an overdue road toll by visiting a fake website, threatening to take the matter to court within 15 days if they don’t pay up.
- The aim is to trick people into giving away their personal details or pay them money.
- While it is not the first time toll payments have been utilised by scammers, the threat of court action could see more people fall victim.
- The sender will either be a unknown phone number or unknown email address.
Want to report one of these scams? Do so, on Netsafe
NZ Post scam:
- This scam arrives by test message and says it's from NZ Post.
- The premise is that delivery of your parcel was unsuccessful so in order to rearrange delivery. you must click on a link to give your correct address.
- The aim is to trick people into giving away their personal details or pay them money.
- NZ Post advises people not to click the link, but to report the message to the Department of Internal Affairs by forwarding it to 7726.
Think you may have fallen prey to a scam? Get in touch with Netsafe or contact your bank if it involved your bank details.
Remember, if you didn't expect the message and you are now asked to share personal details or money, then stop contact and seek advice elsewhere.
Feel free to share any below that you've encountered recently. This may help others across the country be aware.
Upgrade a plain cabinet with a dash of yesteryear charm with Resene White Pointer.
Find out how with these easy step by step instructions.
Have you ever wondered why some beds feel like you're sleeping on a cloud, while others might as well be a rock? The answer often lies in what's inside them.
Today, we're diving deep into the world of innerspring mattresses or, as they're commonly known, spring mattresses.
… View moreHave you ever wondered why some beds feel like you're sleeping on a cloud, while others might as well be a rock? The answer often lies in what's inside them.
Today, we're diving deep into the world of innerspring mattresses or, as they're commonly known, spring mattresses.
This guide will help you navigate the complex landscape of beds and mattresses, focusing on the tried-and-true technology of springs and coils.
The Evolution of Spring Mattresses
The journey of spring mattresses from a luxury to a household staple is fascinating. Initially patented in the 19th century, these mattresses have undergone significant evolution.
Early versions were basic, with simple coils sewn into the mattress fabric.
Today advancements in technology and design have led to pocketed coils. Each coil is encased separately to minimise the spread of the movement.
Multi-layered models combine springs with memory foam or latex for added comfort and support.
What Makes Spring Mattresses So Special?
Spring mattresses have been essential for quality sleep for a century. But what exactly makes them stand out?
Durability and Support. The core of a spring mattress is made from steel coils, which provide a strong foundation that helps maintain spinal alignment.
Breathability. The space between the coils allows air to circulate freely, keeping you cool throughout the night.
Variety. They come in various firmness levels and designs, catering to various sleep preferences.
Customizable Comfort. Spring mattresses now offer customisable comfort levels. This means you can choose a mattress that exactly fits your body's needs for a more personalised sleep experience.
Excellent Weight Distribution. Spring mattresses evenly distribute weight, reducing pressure points. This improves sleep quality by providing proper body support all night.
How to Choose the Right Spring Mattress
When searching for the perfect spring mattress, keep these key points in mind:
Type of Coils. The most common types include pocketed, continuous, and offset coils. Pocketed coils, for example, are excellent for reducing motion transfer.
Coil Count and Gauge. A higher coil count can offer better support and mattress durability, while the gauge (thickness) of the coils determines the firmness.
Comfort Layers. Modern spring mattresses often feature layers of foam, gel, or latex on top of the coils for extra comfort and support.
Size and Firmness. Consider the size of your bed and your preferred firmness level. It's often suggested that a mattress with a medium-firm feel is ideal for maintaining the best posture for your spine while you sleep.
Warranty and Sleep Trial. Always check the warranty and sleep trial period offered with the mattress. A longer warranty and sleep trial period can give you peace of mind. This ensures your investment is protected. You also have enough time to decide if the mattress suits you.
Ensuring Your Mattress Fits Your Needs.
Your sleep position, body weight, and personal preferences play a crucial role in selecting the right mattress.
For instance, side sleepers might enjoy a softer mattress to cushion the shoulders and hips, while stomach sleepers generally need a firmer surface to keep their spine aligned.
Caring for Your Spring Mattress.
To extend the life of your spring mattress, here are a few tips:
Rotate it regularly to distribute wear evenly.
Use a mattress protector to shield against dust, spills, and allergens.
Ensure it's supported by a sturdy bed frame or base.
Spring mattresses offer a blend of traditional support and modern comfort, making them a popular choice for many.
With the right information and a little bit of shopping savvy, you can find the perfect spring mattress to ensure you get the restful sleep you deserve.
Remember, the key to a healthier lifestyle and improved well-being starts with a good night's sleep.
Now that you're armed with knowledge about spring mattresses, it's time to find the one that will whisk you away to dreamland.
Whether you're looking for a mattress that supports your back, a bed that feels like sleeping on air, or stylish furniture to complement your sleep sanctuary, Beds4U has you covered.
Ready to make the switch?
Check out our extensive collection at Beds4U and find the perfect fit for your needs.
Do you feel less steady on your feet than you used to be, or perhaps have already experienced a fall or seizure? If so, a medical alarm can help you regain your independence and confidence.
If you have a medical emergency or fall, just press the button on your personal medical alarm and speak to… View moreDo you feel less steady on your feet than you used to be, or perhaps have already experienced a fall or seizure? If so, a medical alarm can help you regain your independence and confidence.
If you have a medical emergency or fall, just press the button on your personal medical alarm and speak to an operator through the built-in speaker. If you can’t speak, an ambulance will be dispatched immediately.
There are a number of different medical alarm options available in New Zealand, so you will be able to find one that suits your needs.
Click read more for the full article.
Needing work on the body but not wanting to be manipulated or receiving painful body work?
Bowen Therapy is a gentle and non-invasive fascia release technique, allowing your body to reduce pain, increase flexibility and range of motion.
Your sore back, your sciatica, your painful neck and … View moreNeeding work on the body but not wanting to be manipulated or receiving painful body work?
Bowen Therapy is a gentle and non-invasive fascia release technique, allowing your body to reduce pain, increase flexibility and range of motion.
Your sore back, your sciatica, your painful neck and shoulders, or your old niggling injury could well be improved with Bowen Therapy.
Have heard of it and keen to try?
Had Bowen in the past and you're well overdue to sort out your niggling pain?
Reach out to discuss your specific situation, or just book yourself in:
holistic-health-taranaki.au4.cliniko.com...
Fees free level 3 Beekeeping available through Land Based Training
This course starts on 4th August and comprises 20 one day workshops over 40 weeks.
On successful completion you should have enough knowledge to be employable with minimum supervision to manage hives and apiaries, and /or to … View moreFees free level 3 Beekeeping available through Land Based Training
This course starts on 4th August and comprises 20 one day workshops over 40 weeks.
On successful completion you should have enough knowledge to be employable with minimum supervision to manage hives and apiaries, and /or to understand a lot more about what is happening in your own hives.
As part of the course you will have the opportunity to pass the DECA exam.
For more information please call Land Based Training on 0508 872 466
Or info@landbasedtraining.co.nz
Or www.landbasedtraining.co.nz.....................
Or call Chris on 027 444 8200
Taranaki Beekeepers are starting their beginner beekeeper course on Monday 5th August at the West Baptist Church Hall, 144 South Rd NP, 7pm. The course follows through the beekeeping season with a meeting on the first Monday of each month and the opportunity to get hands on with bees in their … View moreTaranaki Beekeepers are starting their beginner beekeeper course on Monday 5th August at the West Baptist Church Hall, 144 South Rd NP, 7pm. The course follows through the beekeeping season with a meeting on the first Monday of each month and the opportunity to get hands on with bees in their hives, fortnightly, on a Saturday or Sunday afternoon, weather dependent. This course is free with the expectation that you will become a club member, ($30 per year). For more details feel free to call Chris on 027 444 8200.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free and … View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
St John as most of us know are responsible for our ambulance service, however they are so much more than that; and this week we are focusing on a service that no many of us know about – I certainly did not know until talking with Rebecca and learnt about the Caring Callers.
A caring kōrero … View moreSt John as most of us know are responsible for our ambulance service, however they are so much more than that; and this week we are focusing on a service that no many of us know about – I certainly did not know until talking with Rebecca and learnt about the Caring Callers.
A caring kōrero (chat) can make a difference.
Caring Caller is a free service where friendly volunteers call lonely people for a catch up, helping them feel less alone. For whānau and friends who do not live close by, this provides comfort that their loved one has support and friendship.
Caring Caller is a programme led by volunteers who offer friendship to individuals with various health and wellbeing needs. There are standards in place to make sure everyone stays safe, and the aim is always to help people in a way that suits them best.
Are there criteria?
Time is the most important thing; this could be just 15min a call or longer if you are finding you are both engaged in conversations.
As part of this service a regular call to your client and at least 12 months to build a genuine connection with the person you are calling
Good communication and caring nature
An appreciation for different cultures will also help you.
You will need to be a NZ Citizen or have a valid NZ work or residence visa
All volunteers are required to have a Police check
As a Caring Caller what will you do?
You can make someone’s day with a friendly korero / chat. Locally St John are looking for people who can give time and make lasting friendships. They make it easier by matching you with someone that has similar interests to you.
As part of this you:
Call on agreed days for a good chat and be a friendly voice
Provide an important community service, to people who need it.
You may even build a lasting friendship with the person you call (this happens often)
Is there training and support?
Yes there is ongoing guidance training and support for all Caring Callers
Where can you learn more?
If you are interested to learn more about the work of St John Caring Callers programme, listen to Volly Voices on Access Radio 104.4fm on Sunday July 21st, at 2pm when Rebecca chats about what is happening at St John and how they support the community and what is involved.
This can also be listened to on the Monday July 22nd on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
Who can you contact?
If you curious to learn more about any of the activities and / or you are interested in becoming a volunteer with Hato Hone St John please contact Wendy at Volunteering New Plymouth on 06 758 8986; E: admin@vnp.nz or Ph / Text: 022 571 4228 to take the next step.
© Neighbourly 2024
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