Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Lunchtime Concert, Janey Mackenzie & Fiona McCabe, Wed 9th October
Janey MacKenzie will be presenting a concert at the Methodist Centre on Wednesday 9th October at 12.15pm. Janey well known in Wellington as a singer, teacher and pianist has relocated to New Plymouth. She will be accompanied by another Wellington Icon, Fiona McCabe, both as singer and also solo pianist.
Their programme will be a couple of Handel Arias, several gorgeous French chansons and piano solo and some classic show songs to finish.
Taranaki Caledonian Pipe Band.
We are looking for new members either have played or want to learn the bagpipes or drums. We have a learners group starting on Wednesday 16th October at Lynmouth Park pavilion at 7pm. Will look forward to seeing you there. Check out our FB page
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