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Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science … View moreHave you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
We’d love to hear from you! What’s the most important factor for you when visiting a Beds4U store? Is it our friendly customer service, the quality of our products, the variety of options, or perhaps the in-store experience? Your feedback helps us continue to improve and provide you with the … View moreWe’d love to hear from you! What’s the most important factor for you when visiting a Beds4U store? Is it our friendly customer service, the quality of our products, the variety of options, or perhaps the in-store experience? Your feedback helps us continue to improve and provide you with the best shopping experience possible. Looking forward to your thoughts!
Thank you!
Keep your houseplants on trend with colourful pots and timber frames finished in Resene Colorwood Natural. Find out how to create your own with these easy step by step instructions.
Short on space? Why not make a slatted headboard finished in Resene Colorwood Whitewash and incorporate shelves that can be moved into position as a side table between the slats.
Find out how to create your own with these easy step by step instructions.
20ft excellent condition, 6 months old never been to sea, easy access to remove $5,500 ono
phone 027-555-5760 in evenings
Our residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate … View moreOur residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate 40 years since opening our first village, these recognitions reinforce Ryman’s commitment to exceptional care and excellence in retirement living.
Click find out more for more information.
Fiesta Muzika is a small vocal ensemble offering tasty songs from far-away places. Led by Julian Raphael they will offer songs for feasting and weddings as well as stories of love and betrayal; all with catchy tunes and dazzling harmonies.
The singers have all moved to Taranaki from other parts of… View moreFiesta Muzika is a small vocal ensemble offering tasty songs from far-away places. Led by Julian Raphael they will offer songs for feasting and weddings as well as stories of love and betrayal; all with catchy tunes and dazzling harmonies.
The singers have all moved to Taranaki from other parts of the world so expect songs from Central and Eastern Europe to make your toes tap. Come and enjoy a feast for your ears with your packed lunch.
Koha appreciated.
Have upgraded my underwater flash units,These 2x are not needed now,never been flooded and still work fine.There's a fiber optic cord and 2x joint arms .
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
Have you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? … View moreHave you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? 😊
Let’s build stronger connections in our community, one introduction at a time. 🏡
👉 Post about yourself today and meet neighbours with shared interests. Head here.
Central Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you… View moreCentral Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you can visit us whether you’re referred by your GP, or want to approach us directly.
We’re here to help. Contact our friendly team on 0800 751 000.
I was given some Diamond Art pictures but they don't have the wand thingy or glue with it. Has anyone got 2 of each that are surplus to their needs.
If yes, please contact me on 0274262942
Thanks
On Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops … View moreOn Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops Event Centre in Auckland, Shed 6 in Wellington or the Christchurch Town Hall.
Contact the Crown Response Unit today:
Phone: 0800 717 017 (8:30am - 4:30pm Monday - Friday)
Email: contact@abuseinquiryresponse.govt.nz
Registration closes 4.30pm Monday 30 September.
Accommodation, travel and food costs will be covered. Travel assistance will be provided in forms of air travel, petrol vouchers, gift cards, and train, and bus tickets.
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
Good Bitches Baking is a network of people who want to show kindness to those in their communities who are having a tough time. They do this by baking them a delicious treat. The purpose is to give a moment of sweetness to people having a tough time, so they deliver baking to organisations that … View moreGood Bitches Baking is a network of people who want to show kindness to those in their communities who are having a tough time. They do this by baking them a delicious treat. The purpose is to give a moment of sweetness to people having a tough time, so they deliver baking to organisations that work with or support groups of people who need some kindness.
Good Bitches Baking is seeking bakers and drivers in New Plymouth to spread a bit of sweetness in the community.
Ideally you will be able to:
• Bake one batch of baking, once a month. What you bake is entirely up to you.
• Drop off the baking on the Sunday to the recipient organization you are rostered to bake for or a driver will collect this from you.
• Complete a monthly availability survey in order for the Team to be able to roster you to bake once a month.
All baking is well received. You don't need to be a patisserie chef or have a big budget. The only common ingredient is care for the people you're baking for, and all our Good Bitches put lots of this into everything they're baking.
Currently the Organisations receiving this baking to share with their people who are going through tough times and could benefit from a little kindness and sweetness in their day are Gabby’s Starlit HOPE, Taranaki Retreat, Taranaki Women’s Refuge and Neonatal Ward as well as Heart Kids (when they have events)
Anyone can be a Good Bitch – it’s a very admiring and gender-inclusive term. Good Bitches are people who want to help and like to just get stuff done. You don’t have to be a master baker, because it’s your kindness that matters the most.
As an aside, we know that life is very expensive these days and sometimes the idea of something extra in the budget is a barrier to being part of something. If this is you, please do ask about the Cup of Sugar fund.
You can also be a driver if driving is your thing! On the roster they create driving groups, and they need drivers to collect baking from each of the bakers in the group and then deliver that baking to our recipient organizations. You can be just a driver, or you can also opt in to bake as well as being a driver.
Where can you learn more?
If you are interested to learn more about Good Bitches Baking, listen to Volly Voices on Access Radio when Courtney chats about what is happening at the local GBB chapter and what is involved.
This can also be listened to on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
Who can you contact?
If you are curious to learn more about Good Bitches Baking and / or you are interested in becoming a volunteer with this great group, please contact Wendy, Monday to Thursday, at Volunteering New Plymouth on 06 758 8986, Email admin@vnp.nz or Ph/Text 022 571 4228 to take the next step.
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