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Thai, Sri Lankan, Indian cooking classes
Explore tasty fresh vegetarian, meat, rice dishes, flat breads using spices, herbs and flavors from three different countries. Ingredients provided.
Morning classes start on Thursday 10th April from 11am till 1pm/ 1.30pm.
Venue. St Mary’s church … View moreThai, Sri Lankan, Indian cooking classes
Explore tasty fresh vegetarian, meat, rice dishes, flat breads using spices, herbs and flavors from three different countries. Ingredients provided.
Morning classes start on Thursday 10th April from 11am till 1pm/ 1.30pm.
Venue. St Mary’s church Peace Hall, Vivian st, NP.
Evening classes also will be starting soon.
Inquiries 02108175882, 067513547, kkg@xtra,co,nz
Create a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step … View moreCreate a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step instructions.
Looking for a thoughtful gift for Mum? Give her something she'll enjoy all year round with a magazine subscription!
Whether she’s passionate about gardening, inspired by beautiful homes, or loves to keep up with the latest entertainment, you’ll find the perfect match at
… View moreLooking for a thoughtful gift for Mum? Give her something she'll enjoy all year round with a magazine subscription!
Whether she’s passionate about gardening, inspired by beautiful homes, or loves to keep up with the latest entertainment, you’ll find the perfect match at
Mags4Gifts.co.nz.
This Mother's Day, save up to 35% on subscriptions – perfect for Mum, Grandma, a special mother figure, or even as a treat for yourself!
Don't miss out – shop now and make her day unforgettable!
The gentle fascia release of Bowen therapy keeps on providing my clients with relief from all sorts of aches, pains, and injuries.
Newborns and babies also do well with only a few sessions of Bowen.
If you are experiencing pain, tightness or you have had an injury that is still giving you … View moreThe gentle fascia release of Bowen therapy keeps on providing my clients with relief from all sorts of aches, pains, and injuries.
Newborns and babies also do well with only a few sessions of Bowen.
If you are experiencing pain, tightness or you have had an injury that is still giving you grief, Bowen Therapy might be just what your body needs.
Reach out if you want to discuss if Bowen could be for you, or simply book your session online here: holistic-health-taranaki.au4.cliniko.com...
I look forward to working with you 💚
Looking for the perfect way to treat yourself or a loved one this season? How about a year of expert home design ideas, styling inspiration, and seasonal décor tips PLUS a delightful Easter treat?
Right now, when you subscribe to NZ House & Garden for 1 or 2 years, you’ll receive a … View moreLooking for the perfect way to treat yourself or a loved one this season? How about a year of expert home design ideas, styling inspiration, and seasonal décor tips PLUS a delightful Easter treat?
Right now, when you subscribe to NZ House & Garden for 1 or 2 years, you’ll receive a Bennetto Easter Gift Pack worth $30 for FREE! But hurry, this sweet offer is only available to the first 250 subscribers, so don't miss out!
Treat yourself or a loved one to the perfect mix of sweet and stylish today!
From the team at Mags4Gifts
It's tax return time. Scammers are impersonating Inland Revenue (IR) - and even the Police to steal personal information and money.
They may contact you by email, text, or phone, claiming:
🔹 You're owed a tax refund and must provide your bank details to receive it.
🔹 You owe… View moreIt's tax return time. Scammers are impersonating Inland Revenue (IR) - and even the Police to steal personal information and money.
They may contact you by email, text, or phone, claiming:
🔹 You're owed a tax refund and must provide your bank details to receive it.
🔹 You owe tax and need to pay immediately to avoid legal trouble.
How to stay safe:
✅ Don’t click on links in emails or texts - log in to your myIR account directly.
✅ Check the sender - official IRD emails always end in @ird.govt.nz.
✅ Be cautious with texts - IRD only sends messages from four-digit codes, not
regular phone numbers.
Learn more about protecting yourself from tax scams:
netsafe.org.nz...
Retirement is a transformative stage of life, offering the freedom to embark on new adventures, explore fresh interests, and find fulfilment in ways that may have been put on hold during the busy years of work and family life. It’s a time to focus on what truly brings you joy.
With its … View moreRetirement is a transformative stage of life, offering the freedom to embark on new adventures, explore fresh interests, and find fulfilment in ways that may have been put on hold during the busy years of work and family life. It’s a time to focus on what truly brings you joy.
With its beautiful landscapes, outdoor lifestyle, and relaxed culture, New Zealand is the perfect place to make the most of your retirement. And at Ryman Healthcare, you can enjoy top-quality independent living options and exceptional care within a vibrant, supportive community of like-minded people.
Click read more for the full story.
Nicola Willis will this weekend announce decisions taken by Cabinet to incentivise and encourage a third supermarket player alongside FoodStuffs and Progressive (Woolworths).
Do you think having a third supermarket chain will bring competition and lower grocery prices, or will the existing … View moreNicola Willis will this weekend announce decisions taken by Cabinet to incentivise and encourage a third supermarket player alongside FoodStuffs and Progressive (Woolworths).
Do you think having a third supermarket chain will bring competition and lower grocery prices, or will the existing giants still dominate?
Graham Ault, Volunteering New Plymouth’s volunteer show interviewer & I had the privilege of having David Prentice and Craig Nielsen as guests on our Radio show Volly Voices with Access Radio Taranaki 104.4FM which is aired on Sundays at 2pm.
Have you heard of Enabling Good Lives Taranaki?… View moreGraham Ault, Volunteering New Plymouth’s volunteer show interviewer & I had the privilege of having David Prentice and Craig Nielsen as guests on our Radio show Volly Voices with Access Radio Taranaki 104.4FM which is aired on Sundays at 2pm.
Have you heard of Enabling Good Lives Taranaki?
What are they about and What do they do you ask??
Enabling Good Lives Taranaki has been set up to empower people with a disability by making it easier for them and their families to create good lives for themselves.
It all started:
In 2008 New Zealand endorsed the Convention on the Rights of Persons with Disabilities (CRPD) and there was a review into how things were going in New Zealand. The convention indicated what things should be like and the review made it clear that change was needed. Many disabled people, families and allies realised that the most important thing was for disabled people and families to have more control in their lives and supports as well as the ability to lead change.
How did EGL evolve?
The EGL approach came from the community. Between 2008 and 2013 hundreds of disabled people and their families contributed to the development of the EGL approach directly and indirectly (through networks). There were many ways disabled people and families built the EGL approach.
Between 2009 and 2012 there was a group of community organisations governed and staffed by disabled people and/or families that worked with the Minister for Disability Issues. They were connected with many hundreds of disabled people and families and spent lots of time explaining how new approaches could work.
In 2011 the Minister for Disability Issues invited a group of leaders in the disability sector to develop a “clean sheet” approach to positive change. This group of disabled people families and allies wrote the first Enabling Good Lives report (EGL).
Investing in disabled people and their families is key to EGL. This means resources go to networks and organisations led by disabled people and families so that they can build knowledge, skills and connections.
The EGL approach requires that changes are made to communities, government systems and service provision. These changes need to be built on the EGL vision and principles. The aim of these changes is to build person directed supports, accessible communities and a society that values the contribution of disabled people.
This is done locally by the Core Group Coordinator working with the disabled person and family / whanau to ensure that they know and understand how they can choose and control the supports and activities in their own lives. This is to ensure that the disabled person has a say in acknowledging what a good life means to them and what and how this can positively impact their quality of life.
For each person this will look very different depending on their abilities and the support needed.
Where can you learn more? If you are keen to learn more about Enabling Good Lives Taranaki , listen to Access Radio on Sunday March 30th at 2pm. This show is also available to listen to on Spotify and Apple Podcast on the Monday after the show has aired - to find this go the either Access Radio Taranaki website and these recordings can be found under Community or to Volunteering New Plymouth website and look under Volunteers and Volly Calls.
Who can you contact?
If this sounds interesting to you then contact us at Volunteering New Plymouth or check Enabling Good Lives out on Facebook - EGLTaranaki or email admin@egltaranaki.org.nz
If you do not have access to the internet, then contact Wendy by phoning 06 758 8986; Ph/Text 022 571 4228 or Email admin@vnp.nz for more information.
7X Duck Decoys for sale in good condition and with weighted anchors, Ph/Text Mark 022 306 4919.
Give yourself a mental holiday!
You are invited to a special healing sanctuary for your mind.
Join us for a guided, visual meditation @ Sanctuary Hill Retreat. -Taranaki's finest tranquil healing space.
Start your healing journey today - even if you think meditation isn't for you. … View moreGive yourself a mental holiday!
You are invited to a special healing sanctuary for your mind.
Join us for a guided, visual meditation @ Sanctuary Hill Retreat. -Taranaki's finest tranquil healing space.
Start your healing journey today - even if you think meditation isn't for you. Book your session - spaces are limited.
Info & booking details in images, below
Wanted To Buy
Small Oak Writing Desk, with character.
With drawers and storage.
URGENT NEED!
We are looking for friendly and reliable volunteers for our New Plymouth Red Cross Shop during shop hours 9am-5pm Mon-Fri and 9am-4pm Saturday and 10am-4pm Sunday. We need three volunteers every morning and three every afternoon.
Are you struggling to sleep at night? Recently, new adjustable bed frames have begun to transform the lives of people with sleeping difficulties. The adjustable bed is an innovation and comes in many different styles to suit your unique needs. This article is going to provide you with a full list … View moreAre you struggling to sleep at night? Recently, new adjustable bed frames have begun to transform the lives of people with sleeping difficulties. The adjustable bed is an innovation and comes in many different styles to suit your unique needs. This article is going to provide you with a full list of the benefits of using this innovative household essential that can dramatically improve your quality of life.
Can Any Mattress Go On An Adjustable Base
Not all mattresses are compatible with adjustable bases. In fact, most mattresses aren't. Adjustable bases are designed to work with specific types of mattresses, typically those that are thinner and more flexible. If you're unsure whether your mattress is compatible with an adjustable base, check with the manufacturer or retailer.
What Is An Adjustable Bed Frame?
An adjustable bed frame is a type of bed frame that you can adjust to various positions. The most common adjustable bed frames have three main positions: flat, raised, and incline. Adjustable bed frames are made with either a motor or a hand crank, which allows the user to adjust the bed to its desired position.
What Is An Adjustable Bed Frame?
There are many benefits to using an adjustable bed frame. The most obvious benefit is that it allows the user to sleep in a position that is comfortable for them. This can be especially beneficial for people who suffer from back pain or other medical conditions that make it difficult to sleep in a traditional bed.
Another benefit of using an adjustable bed frame is that it can help reduce snoring. Snoring occurs when the airway becomes blocked while sleeping, causing the person to make a loud snoring noise. By adjusting the head and neck position, you can often alleviate snoring.
Adjustable bed frames can also be helpful for people who suffer from GERD (gastroesophageal reflux disease). GERD is a condition where stomach acid backs up into the esophagus, causing heartburn and other uncomfortable symptoms. Adjusting the head of the bed can help reduce the symptoms of GERD by keeping stomach acid from flowing back up into the esophagus.
Overall, there are many benefits to using an adjustable bed frame. If you are looking for an alternative to a traditional bed, an adjustable bed frame may be right for you.
The price of an adjustable bed will vary depending on the features and quality of the bed. Generally, higher-end adjustable beds will cost more than lower-end models. Some adjustable beds may also come with additional features, such as massage or heat, which can add to the cost.
Can I Use Regular Sheets On An Adjustable Bed?
Yes, you can use regular sheets on an adjustable bed, but there are a few things to keep in mind. First, regular sheets are not as easy to tuck in at the corners of an adjustable bed. You may need to use special clips or fasteners to keep the sheets in place.
Second, adjustable beds typically have a higher mattress than a regular bed, so your regular sheets may not fit as snugly. You may need to buy special fitted sheets or use a sheet extender to get a good fit. Finally, be aware that the movement of an adjustable bed can cause your sheets to come loose, so make sure they are securely fastened before you get in.
Can Electric Blankets Be Used On Adjustable Beds
If you're considering buying an adjustable bed, you may be wondering if electric blankets can be used on them. The short answer is yes. Electric blankets can be used on adjustable beds. However, there are a few things to keep in mind when using an electric blanket on an adjustable bed.
First, make sure that the electric blanket is compatible with the adjustable bed. Some electric blankets are not made to be used with adjustable beds and can damage the bed or the blanket. If you're not sure if your electric blanket is compatible with an adjustable bed, check the manufacturer's instructions or contact the customer service department of the store where you purchased the blanket.
Second, when using an electric blanket on an adjustable bed, make sure that the blanket is not placed over the control panel of the bed. Placing an electric blanket over the control panel can damage the control panel and prevent the bed from working properly.
Third, when using an electric blanket on an adjustable bed, make sure that you do not adjust the position of the bed while the blanket is turned on. Adjusting the position of an adjustable bed while an electric blanket is turned on can cause sparks and potentially start a fire. If you need to adjust the position of your bed while using an electric blanket, turn off the power to the blanket first and then make your adjustments.
Types Of Adjustable Beds
There are many types of adjustable bed frames on the market, each with its own set of benefits. Here is a quick overview of some of the most popular types:
Manually adjustable bed frames: These are the most basic type of adjustable bed frame and can be adjusted by hand using a knob or lever. They are often the most affordable option but can be more difficult to adjust than other types.
Motorized adjustable bed frames: These bed frames have motors that allow them to be adjusted with the push of a button. They tend to be more expensive than manually adjustable bed frames but are much easier to use.
Split king adjustable bed frames: These frames have two separate sections that can be adjusted independently, making them ideal for couples who want different levels of elevation.
Zero gravity adjustable bed frames: These frames are designed to mimic the weightlessness of space and can be helpful for people with certain medical conditions.
How to Choose the Right Position for Your Adjustable Base Bed
When shopping for an adjustable base bed, it is important to consider what position you need the bed to be in order to be comfortable. If you are someone who sleeps on their back, you will want a bed that can be adjusted to a slightly upright position.
This will allow you to sleep without having your head fall backward. If you are someone who sleeps on their stomach, you will want a bed that can be lowered all the way down so that your head is lower than your heart. This will help to prevent acid reflux and indigestion. And finally, if you are someone who sleeps on their side, you will want a bed that can be raised up slightly so that your head is higher than your heart. This will help to reduce snoring and sleep apnea.
Pros Of Adjustable Beds
Medical Benefits: Adjustable beds can provide relief for a number of different medical conditions, such as acid reflux, GERD, snoring, and sleep apnea. They can also help with circulation issues and reduce swelling in the legs.
Comfort: Adjustable beds allow you to find your perfect sleeping position, which can lead to improved comfort and reduced pain. There are a number of different settings that can be adjusted, so you can fine-tune the bed to your needs.
Improved Sleep: When you’re comfortable, and in the perfect sleeping position, you’re more likely to get a good night’s sleep. This is important for overall health and well-being.
Cons Of Adjustable Beds
There are a few potential drawbacks associated with the use of adjustable beds. First, they can be more expensive than traditional beds. Additionally, some people find it difficult to get in and out of an adjustable bed. Finally, adjustable beds may not be suitable for everyone. Those with mobility issues or other health conditions may find that an adjustable bed is not the best option for them.
How Long Do Adjustable Beds Last
Assuming you take good care of your adjustable bed, it should last between 10 and 15 years. Most adjustable beds have a warranty that covers the frame and motor for five years and the base for two years. You can extend the life of your bed by following these tips:
Use a mattress protector to keep spills and body oils from seeping into the mattress.
Vacuum the mattress regularly to remove dust mites and other allergens.
Rotate the mattress every three months to distribute wear evenly.
Check the warranty before you attempt any repairs yourself; many parts are not covered under warranty.
What To Look For In An Adjustable Bed
The best adjustable beds are those that fit your budget while also providing the features and benefits you need. Below, we’ll show you how to choose an adjustable bed that fits both your budget and your needs.
When it comes to choosing an adjustable bed, the most important factor to consider is your budget. There are a wide variety of adjustable beds on the market, ranging in price from a few hundred dollars to several thousand dollars. It’s important to find an adjustable bed that falls within your budget so you don’t overspend on this purchase.
Once you’ve established your budget for an adjustable bed, the next step is to consider the features and benefits that are important to you. For example, some people prefer beds with massage capabilities, while others may prefer beds with built-in speakers. Adjustable beds also come with various mattress options, so be sure to choose one that will be comfortable for you.
Finally, make sure to read online reviews of adjustable beds before making your purchase. This will help you get a better idea of which beds are the best quality and which ones may have some hidden drawbacks. By considering all of these factors, you can be sure to find the best adjustable bed for your needs and budget.
If you’re searching for the best adjustable beds, look no further than Beds4U.
Founded and run entirely by Kiwis, Beds4U is a source of national pride. We're New Zealand's go-to sleep experts and are here to help you get back to sleeping like a baby again. Our selection of New Zealand-made beds and mattresses spans all standard bed sizes in the country, from single to king. We have a range of firmnesses to ensure everyone's demands are met. Explore our collection to get a good night's sleep every night with the help of your favorite sleep necessities.
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