How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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89.4% Yes, it's fair
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9.8% No, it's unreasonable
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0.8% Other - I'll share below
On the range
Venetian plaster finishes are on-trend at the moment, so why not recreate this look at home and cover that unsightly rangehood at the same time?
Find out how to create your own with Resene Sandtex and these easy step by step instructions.
Bowen Therapy, the gentle fascia release technique
Pain destroys your Joy.
Almost every person wanting Bowen Therapy is in pain. And they share how they cannot do the simplest things because of the pain:
😔They cannot stand long enough to cook a nice dinner for the family.
😔They cannot bend over so they cannot get their shoes on.
😔They cannot get up from the floor, so they don’t play with the grandkids.
😔They have stopped their hobby’s and sports.
😔They cannot walk in the bush or on the beach.
😔They cannot drive in the car for long.
😔They have to rest several hours a day, to relieve the pain.
😔They feel old, 😔they feel useless, 😔they feel like a burden to the family, 😔they feel despondent.
Bowen Therapy tends to be very helpful in relieving the pain. And relief of the pain, allows the energy to be put to something far more enjoyable:
🔥Something you choose,
💚something you love,
🫶something you share.
When you are in pain and you have not yet tried Bowen Therapy, reach out and we’ll discuss if its for you, or book yourself in here: holistic-health-taranaki.au4.cliniko.com...
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