Monday inspiration: What's the best exercise?
Do you know what the best exercise is? It's the exercise YOU do! 💚
Personally, my absolute favourite is Pilates. It’s a fabulous whole-body workout giving me incredible access to the way I can move, stretch, and strengthen my body. The mind-body connection and invigorating experience are truly unmatched.
Let's prioritise our health and well-being by finding the exercise that brings us joy and helps us feel our best. Whether it's Pilates, running, dancing, or anything in between, let's move our bodies and thrive together! 🌟
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Looking for Aroha
Good Morning and blessings for a New Year. An elderly 80 year old friend has had a major change in circumstances, he has faced this with humility. I would love to surprise him and create a beautiful small space in his garden for him to relax and feel the Aroha. Any kindly people who have anything they would like to add, I would be very happy to pick up, that would create a lovely space and I will post a pic when its done (Hopefully the weekend). He has two small old chairs currently, I would love to a add small outdoor table, plants and pots, he would have the love to give to plants that need TLC too. Thank you for reading.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.9% Summer
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35.7% Winter
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1.4% Other - I'll share below
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