🌟 Invest in Yourself! 🌟
At any age, the most valuable investment you can make is in your body. It's the only place you truly live, and taking care of it is essential for a happy and fulfilling life.
Whether you're in your 20s, 40s, or beyond, regular exercise keeps you strong, energised, and feeling your absolute best! Don't wait for the perfect moment - start today!
🌟 Remember, age is just a number, and it's never too late to start prioritising your health and well-being. Choose an activity you love and make it a part of your daily routine.
🥗 Nourish your body with wholesome food to fuel your active lifestyle. A balanced diet is a crucial aspect of your overall wellness.
💆♀️ Embrace self-care practices like Pilates to find peace and balance in your busy life.
Let's inspire each other to live our best lives at every age!
Share your favourite ways to stay active and healthy below ⬇️ And remember, investing in your body is an investment in a happier, more vibrant future! 💚
Why not try Pilates? See our website for more details www.upgradepilates.co...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Looking for Aroha
Good Morning and blessings for a New Year. An elderly 80 year old friend has had a major change in circumstances, he has faced this with humility. I would love to surprise him and create a beautiful small space in his garden for him to relax and feel the Aroha. Any kindly people who have anything they would like to add, I would be very happy to pick up, that would create a lovely space and I will post a pic when its done (Hopefully the weekend). He has two small old chairs currently, I would love to a add small outdoor table, plants and pots, he would have the love to give to plants that need TLC too. Thank you for reading.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.9% Summer
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35.7% Winter
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1.4% Other - I'll share below
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