FORE ⛳ Improve your golf game with Pilates.
Our latest blog post explores the benefits of Pilates for golfers, including core strength, flexibility, balance, and stability. We also share specific Pilates exercises, such as the Hundred, Single Leg Circles, Spine Stretch Forward, and Spine Twist that can target areas essential for golfers. Our Stomach Massage exercises on the Reformer can help strengthen those abs and improve your swing.
And don't just take our word for it, research shows that a Pilates program can improve golf swing performance, posture, and balance, while reducing back pain and improving quality of life. Check out our blog post now. www.upgradepilates.co.... ⛳️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.1% Summer
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35.6% Winter
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1.3% Other - I'll share below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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