Discover the secret to longevity
Want to live a longer, healthier life? Check out our blog on how Pilates can help you stay healthy and active as you age.
Learn how Pilates can improve your physical fitness, balance, flexibility, and cardiovascular health while also enhancing your mental health, cognitive function, and overall well-being
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Learn traditional Pilates in-studio or online from expert instructor Elaine Kwok at info@upgradepilates.co.
Image credit: Unsplash - Matthew Bennett
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.6% 1st December
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17.6% A week before Christmas
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33% Whenever you wish
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1.1% Other - I'll share below
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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