Want to learn traditional Pilates?
Hi folks, Are you new to Pilates and looking to get started on your fitness journey? Join our 4-week Pilates beginner's course this June and discover the amazing benefits of this low-impact, high-reward workout.
Expert instructor, Elaine Kwok will guide you through the fundamentals of classical Pilates, helping you build strength, flexibility, and balance. Whether you're recovering from an injury, looking to improve your posture, or simply want to feel more energised and centred, Pilates is the perfect exercise for you. You’ll get the attention working in a small group in our fully-equipped studio in Redwood Valley.
Sessions on Mondays 5:30pm and Wednesdays 10am -10:45am.
Due to popular demand we're offering 2 more times - Wednesdays 5:30pm-6:15pm or Fridays 9am-9:45am.
Sign up now and get ready to transform your body and mind with Pilates.
Email Elaine on info@upgradepilates.co or call 027 949 8901.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.6% 1st December
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17.6% A week before Christmas
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33% Whenever you wish
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1.1% Other - I'll share below
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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