New Floor Based Restorative Flow Yoga Classes
Starting Tuesday 14th March from 10-11.30am
At Saxton's Netball Pavilion
Are you new to yoga or would like to return to a practice?
Is it challenging to stand for long periods?
Or do you just feel like a bit more self-nurturing?
This is the class for you!
Floor based restorative flow classes are breath-led and offered at a slower pace, modified to individual needs, including breathing practices and relaxations.
Gentle on our joints, the practice will support and develop strength around bones and joints while releasing tension and discomfort.
Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.
Suitable for all ages, abilities - no yoga experience is necessary.
Please let me know if you are interested in attending
Namaste,
Dru Yoga with Fiona
Ph 027 655 1223
'Write for Rights' day on Saturday 7 December
Amnesty International’s movement of ten million celebrates the world’s biggest human rights event on Human Rights Day on 10 December. New Zealanders will take action to stand up for freedom, justice and equality through its 'Write for Rights' day on Saturday 7 December.
Date: Saturday 7 December
Time 2.00 - 4.30pm
Venue: Friends Meeting House, 30 Nile St, Nelson.
Our collective action pressures authorities around the world to bring those responsible for human rights abuses to justice, and to free people wrongfully imprisoned. Here in Nelson our annual gathering to write letters and send messages of support to victims of human rights abuses around the world will take place at the Friends Meeting House on Saturday 7 December.
Please bring a small contribution for a shared afternoon tea. Tea and coffee will be provided.
And please encourage others concerned about human rights issues to come too - all are welcome!
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
WANTED: Filing Cabinet
Wanted a filing cabinet.
Anything, any condition considered. Price negotiable.
Willing to pay CASH.
Please text/phone or email 0276025945 or louisemarychaney1@gmail.com
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