Only 2 weeks to go! Supple65+ starting soon!
Friday Feb 18th - make a date with Leigh to start improving the way your body moves and feels with Supple65+. Simple flowing movements to unstick and mobilise. Challenges for your leg strength and wonderful nourishing stretches for your back, neck and shoulders. Seated abdominal power moves and a focussed, calm relaxation to finish.
Don't wait another week, make Supple65+ your regular Friday class. Come and have a look, have a go, and ask questions. Love to see you all there.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Double glazing specialist
With 40 years of experience in the glass and building industry, I offer my knowledge and skills to achieve a high standard of work, with many happy customers. I specialize in double glazing retro fit timber or aluminium. I also do other work from broken Windows ,re puttys, rot repairs, showers/mirrors, dog /cat door installation and more.
Beat the Christmas rush contact Chris on 021 642428 or vist my website www.Soutar... for a free measure and quote or advice.
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