Started snoring since you started menopause?
Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Spring spruce up
Spring is the season of new beginnings and the perfect time to declutter and refresh your home. Imagine stepping into a space that feels open, organised, and filled with only what truly matters. Whether you’re looking to simplify your life, want to downsize, or just enjoy a more comfortable living space, decluttering is a great way to start.
With these expert tips from decluttering and organising specialist Peter Walsh, you can take small steps toward a clutter-free home that you’ll love spending time in.
Click read more for more article.
Ryman’s Walk in Wednesdays
Ryman villages across the country are open every Wednesday in November.
Experience the Ryman lifestyle and learn about our living options, tour our showhomes and discover the wonderful amenities on offer.
Click to find out more information.
$1 reserve Red Cross Here for Good Online Auction!
$1 reserve Red Cross Here for Good Online Auction!
When: December 4-13, 2024
Where: Trade Me - www.trademe.co.nz...
Why: Bid on amazing items and raise vital funds for vulnerable communities
Our highly anticipated Here for Good Online Auction is back! This is your chance to bid on an incredible
selection of items and experiences starting at $1 reserve, all while making a meaningful humanitarian impact.
This auction is the perfect opportunity to find that unforgettable holiday gift for even the hardest-to buy-for friends—or to treat yourself! From stylish Karen Walker sunglasses and a chic Yui Me wristlet to
thrilling adventures like a V8 muscle car driving experience or bungy jumping, there's something for
everyone. Whether you're into high fashion, heart-pumping activities, or the latest tech, like the iPhone
15 Pro, these exciting options are all up for grabs this holiday season!
Click here www.trademe.co.nz... to visit our Trade Me page and view all listings!
All funds raised contribute to:
• Delivering nutritious hot meals to those in need in our communities.
• Supporting former refugee families as they build new lives in Aotearoa New Zealand.
• Equipping our Disaster Welfare and Support Teams to respond swiftly to emergencies.
Stay tuned to our social media for updates, and please share this incredible opportunity with your
friends and whānau.
Happy bidding and thank you for making a difference!
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