DRU Yoga classes with Monique
Hi All, If you want to strengthen your body, relax your mind and open your heart? Come over the bridge at Trafalgar Street. See added document for more info.
This kind of yoga is suitable for all ages and abilities for experienced and new beginners to yoga.
Breath-led flowing movements, sequences, and postures, are proven to ease physical discomfort and relieve stress.
Balance, harmonize, energize, and empower yourself.
Create some more ' ME TIME' and come over the bridge.
Bring a friend, and enjoy life to the fullest. Together makes it for some of us easier, so why not. Hope to see you soon.
See the time and info on the attachment. Warm greetings Monique
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63% Summer
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35.7% Winter
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1.4% Other - I'll share below
Looking for Aroha
Good Morning and blessings for a New Year. An elderly 80 year old friend has had a major change in circumstances, he has faced this with humility. I would love to surprise him and create a beautiful small space in his garden for him to relax and feel the Aroha. Any kindly people who have anything they would like to add, I would be very happy to pick up, that would create a lovely space and I will post a pic when its done (Hopefully the weekend). He has two small old chairs currently, I would love to a add small outdoor table, plants and pots, he would have the love to give to plants that need TLC too. Thank you for reading.
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