Learn Pilates a.k.a Contrology for whole-body health
This quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in Contrology fosters a calm, confident, and assured sense of wellbeing, setting it apart from conventional exercise. Contrology provides a holistic path to whole-body health, offering a gateway to a harmonious life - exactly what we need!
Want to learn Pilates?
Contact expert teacher, Elaine Kwok for sessions in studio in Redwood Valley, Tasman or virtually online. Privates or small groups.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
'Write for Rights' day on Saturday 7 December
Amnesty International’s movement of ten million celebrates the world’s biggest human rights event on Human Rights Day on 10 December. New Zealanders will take action to stand up for freedom, justice and equality through its 'Write for Rights' day on Saturday 7 December.
Date: Saturday 7 December
Time 2.00 - 4.30pm
Venue: Friends Meeting House, 30 Nile St, Nelson.
Our collective action pressures authorities around the world to bring those responsible for human rights abuses to justice, and to free people wrongfully imprisoned. Here in Nelson our annual gathering to write letters and send messages of support to victims of human rights abuses around the world will take place at the Friends Meeting House on Saturday 7 December.
Please bring a small contribution for a shared afternoon tea. Tea and coffee will be provided.
And please encourage others concerned about human rights issues to come too - all are welcome!
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
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