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453 days ago

🚶‍♀️Move your spine on World Spine Day

Elaine from Upgrade Pilates

Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸‍♀️

Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.

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More messages from your neighbours
23 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 63.3% Summer
    63.3% Complete
  • 35.4% Winter
    35.4% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
2704 votes
20 hours ago

New Year, New Questions You Won’t Solve!

Riddler from The Neighbourly Riddler

I get smaller every time I take a bath.

What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 days ago

Share your summer photos! 📷

The Team from Neighbourly.co.nz

Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.

Share a photo in the comments below

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