🚶♀️Move your spine on World Spine Day
Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸♀️
Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.
Black Friday Sale
Black Friday 2024 Sale – One Day Only!
Join us at the Red Cross Super Store in Richmond for unbeatable deals today for Black Friday! 🛍️
Today Only: 8am–6pm
Don’t miss out!!
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
'Write for Rights' day on Saturday 7 December
Amnesty International’s movement of ten million celebrates the world’s biggest human rights event on Human Rights Day on 10 December. New Zealanders will take action to stand up for freedom, justice and equality through its 'Write for Rights' day on Saturday 7 December.
Date: Saturday 7 December
Time 2.00 - 4.30pm
Venue: Friends Meeting House, 30 Nile St, Nelson.
Our collective action pressures authorities around the world to bring those responsible for human rights abuses to justice, and to free people wrongfully imprisoned. Here in Nelson our annual gathering to write letters and send messages of support to victims of human rights abuses around the world will take place at the Friends Meeting House on Saturday 7 December.
Please bring a small contribution for a shared afternoon tea. Tea and coffee will be provided.
And please encourage others concerned about human rights issues to come too - all are welcome!
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