Fusion of Yoga~Pilates~Qigong + Yoga Nidra
Regular Wednesday class at 5:30 pm at Uplift Studio, 15 Vanguard Street, Nelson (entrance from the back of Float centre)
Bring a blanket and a cushion for Yoga Nidra at the end.
Anyone is welcome, it's a general level with a lower number of participants - more time and attention for each individual for modifications or adjustments. $18 casual or $75 for 5 sessions.
Come and get the feel of mindful movement ~ mind ~ breath connection.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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79% Yes
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19.9% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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