chair yoga.
Olivia Leckie
1:10 PM (5 hours ago)
to me
Chair Yoga with Olivia
Chair yoga is a fun and accessible way to gain the benefits of yoga. Every Chair Yoga class improves, strength, range of motion, flexibility and balance, all while having a laugh and some fun. Classes are not just physical exercises but also a little mediation and focused breathing to calm the mind.
These classes are now available on Zoom. Zoom is an easy app to use, just click on the class link below and follow the instructions to download Zoom, it is free. If you miss a class you can always try the next class. We are all going through a learning curve with this new technology, it is new to me too 😉
Yoga is for everyone. No experience necessary.
Tuesday 11 am
us02web.zoom.us...
Thursday 9.15 am
us02web.zoom.us...
Saturday 11 am
us02web.zoom.us...
If you already have Zoom you can "Join" a class by entering the 9 digit ID number below.
Tuesday 11am
943-518-065
Thursday 9.15 am
226-052-394
Saturday 11 am
344-378-935
If you have any problems you can call me before or after class on
022 619 4874
(06) 843 6564
Classes are FREE but if you would like to make a donation my bank details are
Olivia Leckie
38-9002-0443711-01
I hope to see you in class
Kind regards
Olivia Leckie
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Win this brand new home!
Experience the perfect blend of country charm and city convenience in Clarks Beach, Auckland!
For just $15 a ticket, you could win this brand-new, fully furnished Jennian home, valued at over $1 million.
This home offers three bedrooms, spacious kitchen and living areas, and a double garage.
Whether you decide to make it your dream home, a holiday retreat, a rental property or simply sell it, it’s still a life-changing prize.
Don’t wait—get your tickets today at heartlottery.org.nz.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Loading…
