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Do you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian … View moreDo you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian rhythm. Your circadian rhythm is essentially your master ‘body clock’ that takes its cues from your general sleeping patterns, light exposure and temperature. This body clock starts facilitating the release of the sleep hormone melatonin about 2 hours before ‘bedtime’.
So, reducing your exposure to light at night time may help signal to your body that it’s time for bed and help you achieve a deeper sleep. This means you should be avoiding exposure to sunlight, reducing your screen time, and dimming the lights or lamps in your bedroom. Unless you live deeply rural, you will also need to find ways to reduce light from cars, streetlights and other homes entering your bedroom. That’s where blackout curtains come in.
What are blackout curtains?
Blackout curtain or lining fabric is made from dense, tightly woven materials that do not allow light through. Because the material is dense, blackout fabrics also have great insulation and noise-cancelling properties.
How blackout curtains help you get a better night’s sleep
When installed correctly, blackout curtains (or blackout curtain lining) almost completely stop external light entering your bedroom, and so contribute to an environment that allows a deeper sleep. They need to full cover the window frame for the blackout effect to work properly, so light doesn’t come through the sides. Blackout fabrics will also help reduce your energy bill and make it easier for you to control the temperature in your bedroom – another crucial factor for your circadian rhythm.
Blackout curtains will drastically improve sleep for night shift workers
If your job or lifestyle mean you need to get your rest during daylight hours, blackout curtains are a fantastic way to reduce light exposure and ‘trick’ your circadian rhythm into producing melatonin.
If you would like to add a blackout lining to your current curtains or book your curtains or blinds in for a maintenance clean, contact the team at Curtain Clean on 0800 579 0501.
I am looking for a used front door that has a window/s in order to let more light in.
Business is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free … View moreBusiness is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free to use website that will help you compare NZ broadband retailers that supply businesses just like yours!
NZ Compare is here to help Kiwi businesses find the right plan, the right provider, the right fit. Go visit Business Compare now!
During challenging times, our habits and hard work can make or break us. Taking time to focus on our health and wellbeing help us build and maintain resilience. Here are 3 ingredients that we follow at NumberWorks'nWords, to achieve resilience!
Chicken coop Aliminium frame won't rust.
Has nesting box . Screen door. Fully enclosed . Will have to be unscrewed from base post to be removed. Will need to have truck or big trailer. Not sure if weight . So will need a few people to lift it.
Happy Mother's Day from the team at NumberWorks'nWords!
Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.
All Stocked Up! Over 450 Lots. House Lot Vendor over seas. 2 Small Estate Clearances. MPI Cray Pot. Wagon Wheels. Mounted Fish! etc
Viewing & Bids Welcome: Mon 8-5, Tue 8-6 & Wed from 8am
More photos www.mafa.co.nz... (11 May) & facebook
This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.
I am looking for a budgie please. Any help would be great. I hope everyone has a great weekend
We are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your … View moreWe are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your availability and how you'd like to help.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep small businesses busy!
Grab yourself a delicious Barista Made Coffee for only $4 at McCafé.
McCafé, simply good coffee.
Available for a limited time.
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help … View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
Here are some simple ways to be warmer this winter.
Keeping your home cosy need not break the bank. Here are our top 10 frugal tips for keeping warm this winter:
1. Wonder where all your heat’s going? Light a candle and trace around your window edges, doors and vents – but make sure your … View moreHere are some simple ways to be warmer this winter.
Keeping your home cosy need not break the bank. Here are our top 10 frugal tips for keeping warm this winter:
1. Wonder where all your heat’s going? Light a candle and trace around your window edges, doors and vents – but make sure your curtains are out of the way. When the smoke starts going sideways you’ve found a draught. Window sealant tape is a cheap way to keep in the heat.
2. Don’t neglect the timer on your heat pump. Set it to come on at about 20 degrees an hour before you come home. You’ll make considerable savings compared to blasting it at 23 degrees all evening.
3. If your electric heater lacks a timer, you can buy a plug-in timer from as little as $10 from most hardware stores – they look like power adapters but have a digital interface allowing you to set appliances to come on up to seven days in advance.
4. Ensure your curtains and blinds fit snugly against the window frame. We’ve found this is more important than the material they’re made from. Floor-length curtains are better than sill-length curtains, which aren’t much better than no curtains at all.
5. Our testing found fan-less heaters (like oil-column models) often result in uneven, layered heat distribution. To avoid cold feet and a hot head, place a small desktop fan on the ground beside the heater. We found it helped an oil-column heater warm a room 3 times as fast.
6. Double-glazing doesn’t need to cost the earth. In fact, you can pick up DIY window insulator kits for under $15 per frame. All you need to do is cut the film to size and use a hair dryer to shrink it onto the window.
7. If you’re not worried about aesthetics, there’s an even cheaper way to stop heat escaping through your windows. Bubble wrap is a great temporary option, especially on internal windows in seldom-used areas. Secure it to the pane using Blu-Tack or double-sided tape, and make sure it sits flush against the frame.
8. Cat flaps are a major source of draughts. To improve the seal around the frame, unscrew the whole assembly, clean the area where it’s in contact with the door, then screw it back in tightly. Then add a thin line of silicone sealant around the frame. If draughts persist, stick some light rubber insulation tape on both sides of the flap.
9. A rug is a great way to add another layer of insulation, especially if you’ve got wooden or concrete floors. Putting down a thick rug in living areas will help prevent heat loss through the floor, especially if there’s no underfloor insulation.
10. Use pot lids when cooking. This can reduce the amount of moisture released into the air by three litres per day.
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